1- FRIENDS

If you don’t consume foods that contain a lot of omega fatty acids, your body may want to eat unhealthy fries.

2- SWEET

A craving for sweets can be an indicator of magnesium, zinc, and chromium deficiency.

3- CHOCOLATE

Women may crave sweet things like chocolate during their menstrual cycle. However, excessive chocolate cravings can also be an indicator of magnesium deficiency.

4 EGGS

Excessive desire to eat eggs can be an indicator of biotin deficiency, which has an important place in hair and nail health.

5- CHEESE

If you don’t have enough fat in your diet, you may crave cheese. In addition, calcium deficiency can also make you want to eat cheese.

6- ALCOHOL

Excessive desire to consume alcohol can be an indicator of potassium, calcium and gultamine deficiency. In any case, you should not forget that alcohol is a harmful substance.

7- ACID BEVERAGES

Cravings for soda can be a sign of calcium deficiency in your body.

8- AND

The desire to consume excessive red meat may be an indicator of B12 and iron deficiency.

9- TEA OR COFFEE

The symptom of sodium, iron and phosphorus deficiency may be the desire to consume excessive tea and coffee.




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