If you don’t consume foods that contain a lot of omega fatty acids, your body may want to eat unhealthy fries.
A craving for sweets can be an indicator of magnesium, zinc, and chromium deficiency.
Women may crave sweet things like chocolate during their menstrual cycle. However, excessive chocolate cravings can also be an indicator of magnesium deficiency.
Excessive desire to eat eggs can be an indicator of biotin deficiency, which has an important place in hair and nail health.
If you don’t have enough fat in your diet, you may crave cheese. In addition, calcium deficiency can also make you want to eat cheese.
Excessive desire to consume alcohol can be an indicator of potassium, calcium and gultamine deficiency. In any case, you should not forget that alcohol is a harmful substance.
7- ACID BEVERAGES
Cravings for soda can be a sign of calcium deficiency in your body.
The desire to consume excessive red meat may be an indicator of B12 and iron deficiency.
9- TEA OR COFFEE
The symptom of sodium, iron and phosphorus deficiency may be the desire to consume excessive tea and coffee.