Why Do Cramps Come in?
Cramps are most common in the thighs, thighs and feet. These contractions are temporary and usually last a few minutes. When they occur during night rest, muscle cramps can disrupt frequent waking and sleep. There may be various reasons for this symptom. Often times, cramps are the result of extreme dehydration, intense stress, physical fatigue, or prolonged positioning.
Cramps can occur when a muscle group is extremely stressed during work (eg bricklayers, miners, and soldiers) or during sports (especially when physically exercising in hot and humid environments).
How to Prevent Cramps?
This actually causes an imbalance between hydration and electrolyte concentration. If the cramps occur frequently, they may be particularly due to a sodium deficiency or imbalance. Cramps in the legs and feet often appear during the night, which forces the patient to wake up in the claw of severe pain, can occur at different times of the day. In addition to athletes, there are some people who are more prone to cramps than others, such as pregnant women, flat feet, and the elderly.
When leg cramps are accompanied by other specific symptoms or occur in certain situations, it is good to pay extra attention. In fact, in these cases, the causes can be much more serious than simple muscle fatigue. Leg position and temperature affect cramping.
In some patients, the causes are unknown, and more research is needed to reach an accurate diagnosis. These are the most serious cases that show muscle spasms at any time of the day, even during the movement of the limbs.
How Do Cramps Go?
It is recommended that you consult a doctor to confirm the causes of the cramps and determine the correct treatment for proper recovery. Fortunately, there are some prevention techniques that allow you to reduce leg cramps.
Limit your consumption of coffee, tea, caffeine or theine-containing sodas and alcohol. Eat plenty of fruits and vegetables, especially bananas, kiwi and nuts. Avoid a sedentary lifestyle, do regular stretching exercises before going to sleep or after an intense workout. Drink plenty of water.
By following these simple tips, you can effectively prevent muscle cramps in your legs and feet. You followed our advice perfectly, but suddenly the cramps interrupted your sleep again. Sometimes it doesn’t last long, maybe you get cold at night or you don’t drink enough water that day and here they come back.
The first thing you need to do is control, you will find that you can relax the muscle in a few seconds by doing some special exercises despite severe pain. An effective solution is to put a pillow under the mattress to keep some of the feet slightly elevated.
In Which Situations Do Cramps Occur?
Indeed, in addition to muscle cells (partially affected), motor neurons are also responsible for cramps.
These are involuntary contractions characterized by severity and sudden appearance. In other words, (muscle) cramps cause involuntary contraction of the muscles. Malnutrition, alcohol, is the main cause of this.
It should be remembered that the occurrence of cramps is associated with an increased risk of injury. Muscle cramp is an involuntary muscle contraction that appears sudden, severe and above all painful. Precisely intense pain is localized in the affected muscle, which increases its consistency. Typically, the cramp affects the feet, thighs, thighs, but can also occur in the arm muscles.
Cramps can occur during or immediately after a physical exercise where the muscle is subjected to excessive exertion, especially if you haven’t exercised or the muscle has not been heated before. Profuse sweating, including loss of water and mineral salts, can also cause muscle cramps. By paying attention to these details, you can get rid of cramps.