Indispensable in summer: Water

Pregnancy is a period when the daily fluid requirement increases and the need increases even more in the summer months. The amount of water consumed during pregnancy affects the volume of amniotic fluid your baby sustains. The deficiency in this fluid adversely affects the development of the lungs, reduces the baby’s ability to move, and causes structural disorders. For this reason, you should consume at least 3 liters of water in summer.

Drink Ayran, relax

Adding healthy drinks such as buttermilk and mint kefir to your meals will support both your fluid needs and your calcium needs, which are necessary for the development of the baby’s skeletal structure. However, you can replace the minerals lost by sweat by consuming 1 plain mineral water a day. However, at this point, you should be careful that the sodium content of the mineral water you prefer is less than 300 mg/L.

Watermelon has arrived welcome

As always, you can contribute to your health, budget and nature by feeding according to the season in summer as well. In summer, fruits such as strawberries, cherries, new world, watermelon, plum, sour cherry, melon, watermelon, mulberry, blackberry, raspberry, peach, nectarine, fig and peas, zucchini, eggplant, broad beans, tomatoes, fresh beans, purslane, okra By adding vegetables to your diet, you can support meeting your fluid, vitamin, mineral and fiber needs. Let’s not pass without mentioning the watermelon, which is one of the first things that comes to mind when summer is mentioned and provides support to meet the liquid needs with its water content of 92%. While consuming this fruit, you should pay attention to portion control. 3 triangular slices of watermelon (150 g) is equivalent to 1 serving of fruit. While consuming watermelon, you can add cheese, which suits it very well, and you can both increase your blood sugar more evenly and stay full for a longer time.

Watch out for poisoning!

To protect yourself from food poisoning, which is one of the diseases that increase in summer, you should be sure of the freshness, well-cooked, storage and preparation conditions of potentially risky foods such as meat, chicken, fish, eggs.

Those who cannot consume eggs in summer

Eggs are the highest quality protein after breast milk and at least one should be consumed every day during pregnancy. If consuming eggs alone in the summer period bothers you, you can try egg-containing alternatives such as pancakes and muffins with vegetables. Whole wheat flour pancakes: Whisk 1 egg and 1 coffee cup of milk in a bowl. Add 2 tablespoons of whole wheat flour and salt on top. Cook the lightly fluid crepe dough you have obtained in the pan, front to back.

Would it be summer without ice cream?

If you are one of those who say that there is no summer without ice cream, you can make your own healthy ice cream instead of consuming refined sugar and high-calorie ice creams. Homemade strawberry-banana ice cream; Pass 2 frozen bananas and 6 frozen strawberries through the robot and add 1 tablespoon of milk on it and pass it through the robot again. Finally, keep it in the freezer for 30 minutes and enjoy.

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