What Should a Breastfeeding Mom Eat?

In order for babies to grow up in a healthy way, mothers need to breastfeed. Babies need breast milk for a certain period. This milk contains all nutritional values. Breast milk prevents babies from getting infections. Since it contains water and vitamins, it is very important for development. Breast milk is a nutrient essential for the mother and baby to be at peace. However, after giving birth, mothers can be anxious thinking that they cannot give enough milk to their children.

In this case, expectant mothers can consume some foods to increase milk. Studies have shown that any single food does not increase the level of milk. Increased milk level is primarily related to the frequency of breastfeeding babies of mothers. At the same time, mothers should consume a lot of water in order to have excess milk. As the frequency of breastfeeding is increased, the amount of milk produced in the udder increases due to the nipple stimulation. There are some details for mothers to be able to breastfeed successfully. These details are as follows;

During the breastfeeding phase, the nipples should be given to the baby’s mouth correctly.

Babies should be breastfed in equal amounts from both breasts of the mother.

While breastfeeding, mother and baby should be in a comfortable position.

It should be checked that the breasts are completely drained.

What Mothers Should Not Eat? What to Avoid?

Mothers may need to avoid certain foods during breastfeeding. These foods are actually divided into foods that cause gas and contain bacteria. Situations that cause gas to the baby are not the food consumed by the mother. In some cases, the baby’s consumption of wrong foods can also cause gas. Bottles should be placed in the baby’s mouth in a way that does not leak air. Air-tight bottles should be purchased and used in babies. Some foods that breastfeeding mothers should not consume are as follows;

Cold drinks and carbonated drinks

Raw meat types such as pepperoni, salami and sausage


The Apple

Raw garlic


Raw pumpkin






Stress Reduces Breast Milk

Mothers may experience a sensitive period after giving birth, caused by hormones. If mothers experience stress, the hormone prolactin level decreases. In this case, it is a situation that affects the milk amount considerably. For this reason, the mother will be more stressed with the increase of these anxieties and a decrease in milk secretion will be seen. This situation is very important in the first 3 months.

In cases where mothers are not fed regularly during the first 3 months, babies can get the nutrients they need with breast milk. However, the amount and quality of milk is very important in this period. In order for breast milk to be of high quality, mothers should pay attention to a balanced diet. As long as mothers are fed a balanced diet, bone and toothache that may occur due to breastfeeding disappears.

Important Details for Increasing Breast Milk

The content of breast milk contains 88% water. Mothers need to consume approximately 10 to 15 glasses of water during the day. With this water consumption, the milk amount of mothers will increase. Mothers can consume fennel, nettle and rosemary teas during this period. Mothers should pay attention to protein-based nutrition. It should especially consume legumes such as green lentils and chickpeas. Consuming fruits with plenty of vitamins will greatly increase the amount and quality of milk.

Mothers should definitely avoid smoking and alcohol during breastfeeding. Mothers should consume fish several times a week for the development of the baby. Omega 3 found in fish is very important for breast milk. Omega 3 is found in foods such as walnuts and purslane. It is important for health that mothers do not consume fish with high mercury levels while consuming fish.

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