What is Vitamin K? What are the benefits?

Vitamins have a lot of functions in the body. Many diseases can occur in case of vitamin deficiency. Vitamins that are absolutely needed must be taken into the body in some way. If it cannot be taken from food, some medicines can be taken with additional vitamins. All these drugs should be taken under the supervision of a doctor. K vitamins are a type of vitamin that has very important functions in blood clotting and bone metabolism. This type of vitamin plays an important role in blood clotting.

It is a type of vitamin that prevents excessive bleeding. This vitamin is essential for the production of prothrombin protein. Bleeding can occur in the body due to vitamin K deficiency. These bleedings can make people very uneasy. In these bleeding cases, it is necessary to consult a doctor.

Blood thinners used for their illnesses can be quite effective on vitamin K. Such people should adjust their vitamin K level well. Vitamin K deficiency is generally not common in adults. However, this situation is quite common in newborn babies. However, vitamin K deficiency may be experienced due to intestinal diseases.

Vitamin K deficiency, regardless of its cause, should be compensated in a short time. Vitamin supplements are especially important. There are two different types of K vitamins. One of them is K1 and the other is vitamin K2. Vitamin K1 is generally found more in plant foods. Vitamin K2 is found more in animal foods. Vitamin K is ignored by many people. However, in case of deficiency, bleeding disorders may develop.

What Is Vitamin K? Which Foods Contain?

People with vitamin K deficiency are trying to get information by researching which foods contain vitamin K. Many people can use some methods to make up for this deficiency. Many health problems can arise in this vitamin deficiency. For this reason, people can get worried and search for foods that contain vitamin K. Foods containing vitamin K can be listed as follows;

  • Spinach
  • Broccoli
  • Cabbage
  • The Apple
  • Pea
  • Tomato
  • Turnip
  • Green tea
  • Asparagus
  • Wheat
  • Milk
  • Red
  • Egg
  • Fruit varieties

What Causes Vitamin K Deficiency?

Vitamin K deficiencies are very rare. The main reason for this situation is that it is not stored in a certain amount in the body. However, vitamin K deficiency can be seen for some reasons, especially due to malnutrition. When people do not consume foods containing vitamin K, the body cannot fulfill some of its functions. For this reason, many diseases occur. However, in some cases, deficiencies may occur due to other factors other than the inadequate consumption. Some factors related to vitamin K deficiency can be listed as follows;

  • Blood thinners
  • Not enought feeding
  • Malnutrition
  • Having the intestines removed
  • Diseases such as celiac or cystic
  • Liver diseases
  • Bile duct diseases
  • Antibiotic uses
  • Intestinal diseases

Vitamin K Deficiency Symptoms

In case of vitamin K deficiency, problems with blood coagulation are experienced. These problems are usually seen in vitamin K deficiency. Usually the most basic symptom is excessive bleeding in any area that is cut or injured. Since blood clotting takes a long time, it poses great risks. Bleeding can occur suddenly, especially in people with vitamin K deficiency. When any bleeding occurs, it can be very difficult to stop the bleeding. Apart from these situations, there are some symptoms of vitamin K deficiency. These symptoms are as follows;

  • Bruising on the skin
  • Black stools
  • Bloody stools
  • Bleeding under the nails
  • Bleeding in areas such as the nose
  • Late recovery after circumcision




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