What is Vitamin B6?

Vitamin B6 or pyridoxine is a water-soluble vitamin that is essential for our metabolism and is not produced by our body.

Vitamin B6 or pyridoxine is a calorie-free organic substance that is essential for our metabolism and is not produced by our body. It is water soluble (water soluble) and is therefore rapidly excreted in the urine. Therefore, daily consumption of these water-soluble vitamins is necessary to maintain the required amount for the proper functioning of the body.

Vitamin B6 is the precursor to pyridoxal phosphate, a coenzyme involved in several enzymatic systems linked to the metabolism of amino acids, meaning it depends on the use of proteins in foods.
Indeed, vitamin B6 is a common enzyme of more than a hundred enzymes.

What Does Vitamin B6 Do?

Vitamin B6 is absorbed by a passive mechanism (not requiring energy) in the small intestine (at the jejunum level) and cannot be saturated. The liver is the main organ for the synthesis of active forms of vitamin B6. It circulates in the blood either in plasma or in red blood cells. Reserves are low. It is excreted by the kidney.

Vitamin B6 contributes to the synthesis of the normal system and stimulates the synthesis of keratin that forms the hair. These two actions will promote cell regeneration of the scalp and help slow any hair loss.

Studies have shown that vitamin B6 will be effective in case of morning sickness in some pregnant women. Daily doses of 10 to 20 mg should only be taken under medical supervision and on doctor’s advice.

What Are the Benefits of Vitamin B6?

Almost all foods contain vitamin B6, but fatty fish (mackerel, salmon, tuna), offal (liver), poultry, meats and potatoes are particularly rich. Many breakfast cereals are fortified with B group vitamins, including B6.

Vitamin B6 has other recognized or potential therapeutic uses that require medical monitoring, such as hereditary sideroblastic anemia or certain metabolic disorders such as an excess of acid in the urine.

Nervousness, depression, confusion, inflammation of the tongue (glossitis), seborrheic dermatitis, and inflammation of the corners of the lips also cause sideroblastic anemia. Older people are more likely to have inadequate vitamin B6 intake, as their diets are mostly refined foods. Long-term use of some medications may require vitamin B6 supplements.

People with severe kidney disease, alcoholism, cirrhosis, hyperthyroidism, or congestive heart failure are more prone to vitamin B6 deficiency.

What is the History of Vitamin B6?

Vitamin B6 was identified separately in 1934 and the study was isolated in 1938 by several research groups. In a review of studies on the treatment of nausea of ​​pregnancy, promising results of vitamin B6 emerge.

Vitamin 6 is found in almost all foods but in different chemical forms. Plant-based vitamin B6 is found in whole grains (rice, wheat, rye, millet) and germinated grain seeds. It combines several causes, such as the impairment of the proper functions of vitamin B6. Populations at risk are chronic alcoholics, the elderly, pregnant or breastfeeding women with increased needs, and non-fortified hemodialysis patients.

What Causes Vitamin B6 Deficiency?

Skin damage such as stomatitis (inflammation of the mucous membranes in the mouth) or pellagra (hair loss) are early signs of deficiency. Electroencephalogram disorders are symptoms of B6 deficiency. Vitamin B6 is one of the micronutrients necessary for the proper functioning of the body. Second, since it cannot synthesize or store it, it is essential to provide sufficient quantity through the power supply.

B6, also called pyridoxine, plays a role in numerous metabolic reactions, especially in the production of red blood cells and proteins. It plays a crucial role in the synthesis of amino acids, neurotransmitters, and red blood cells.

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