What is Tai Chi?
To understand what tai chi is, you need to know that it is formed with Qi Gong, one of the 5 branches of Traditional Chinese Medicine (TCM). The other 4 branches are acupuncture, Chinese dietetics, Chinese pharmacopoeia (herbs) and Tui Na massage.
While both qi gong and tai chi praise slowness, these two Chinese arts aimed at the harmony of body and mind stand out in practice. Caught in his movements, his feet tightly tied to the ground, in parks
and they are increasingly mastering practicing qi gong and tai chi in gardens. At first glance, beginners will have a hard time distinguishing these two Chinese arts, even though they are very different in their definitions.
Tai chi or tai chi-chuan is a Chinese martial art that focuses on the mental, spiritual and energetic aspects as opposed to external martial arts such as karate.
What Are the Benefits of Tai Chi?
Learning to slow down is very important in tai chi. In fact, it is the extreme slowness of execution that makes it possible to detect blockages and feel the energy flow. In addition, the slow and precise transfer of the weight of the body from one leg to the other, and the changing of the arms and legs, perfectly embodies the Chinese thought based on the dynamic balance of power.
This practice also emphasizes breathing that should be slow, deep and regular.
As practice progresses, the individual will have to coordinate breathing movements with execution.
Many studies report the benefits of applying tai chi for a variety of ailments. However, studies often show a lack of consistency, an insufficient number of participants, and a variety of methodological shortcomings.
How Many Movements Does Tai Chi Have?
It is always practiced in an upright posture, the number of movements in a full row ranges from 24 to 48, and can even reach 108, which corresponds to the original form of tai chi. During the sequences, it is the hands that direct the movements and capture and direct the energy, so that the body finds its support in Tan Tien, the center of gravity slightly below the navel. The essence of tai chi lies in the two polar energy of Yin, seeking its balance from the earth and Yang from the sky.
What Does Tai Chi Do?
They concluded that tai chi may reduce the risk of falls or falls in people over the age of 60. However, they point out that the effect is much less pronounced in very old or debilitated people (those who suffer from a disease or condition that limits their daily activities). They also point out that it is very important to regularly practice tai chi in order to be effective. In addition to reducing the risk of falling, tai chi will increase walking speed, improve balance and provide more confidence when moving.
Two systematic reviews of patients with hypertension reported a significant decrease in blood pressure in those who practiced tai chi. These results suggest that tai chi may help reduce the incidence of certain cardiovascular diseases, such as stroke and chronic heart failure.
Another review evaluated the effect of tai chi, especially in patients with cardiovascular disease.
Does Tai Chi Affect Psychology?
Results from three clinical studies in 208 patients suffering from coronary artery disease or heart failure showed an improvement in quality of life, a decrease in systolic and diastolic blood pressure, and an increase in exercise capacity.
In a systematic review of 3 studies, the results revealed that tai chi did not further benefit these women’s quality of life from walking, psychological support, or standard care. However, one showed beneficial effects on self-esteem compared to psychological support.