These days, you can find it in just about any coffee shop. But matcha’s rich history dates back to the 12th century and has been an important component of Japanese tea culture for more than 800 years.

When you drink matcha, you swallow the whole leaf and you get 0% of the leaf’s nutrients. It contains 137 times more antioxidants than regular brewed green tea. In terms of nutritional content, one cup of matcha = 10 cups of regular brewed green tea, and naturally more beneficial.

Matcha tea enhances the radiance of your skin due to its high vitamin levels. Vitamin C stimulates collagen production when taken. It can help promote healthy skin cell regeneration.

Black tea contains 47 mg of caffeine per cup, and green tea contains 28 mg, matcha 70 mg of caffeine. That’s why it helps you wake up fit and be energetic.

Matcha powder contains L-theanine, an amino acid that has been shown to reduce stress. It has been shown that drinking a beverage containing about 25 mg of L-theanine, such as green tea, can be extremely effective in reducing stress and increasing the neurotransmitter gamma-aminobutyric acid in the brain.

A 2017 study published in Food Research International found a slight increase in attention and processing speed after one hour, especially in people who drank matcha. Naturally, the productivity of these people has also increased compared to others.

Helps prevent cancer
While there is no specific research proving matcha powder’s anti-cancer benefits, scientists have been examining green tea as a category for years. Older studies have linked the potent antioxidant EGCG to preventing cancer and preventing colon cancer cell growth. Another study shows that green tea may be effective in preventing cancer in synergy with anticancer drugs. The magic compound that can inhibit cancer cell growth by killing malignant cells is EGCG.

Science hasn’t been able to pinpoint why, but a 2016 research review shows that regularly consuming green tea can lead to a significant reduction in bad cholesterol (often called “LDL”) thanks to this compound.

strengthens your bones
Most people don’t think about actively taking measures to improve bone strength, but it’s important for your fitness and mobility, especially as you get older. Polyphenols, which are antioxidant-packed compounds in green tea, can increase bone mineral density by reducing oxidative stress that causes inflammation in bones.

Matcha powder has a strong, earthy flavor, so it’s often whipped up. It is served with milk, with a non-dairy alternative such as almond or oat milk. Because of the added calories from the milk, the drink tends to be just as hearty as the average espresso-based latte. Already nearly calorie-free, matcha makes a great addition to a weight loss program by tackling the problem from both sides. It speeds up metabolism and burns fat. A recent study suggested that matcha can help burn up to four times more calories.

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