What Is Good For Shortness Of Breath?

1- To breathe through the nose:

Many exercises that can be practically done at home allow the opening of the blocked airways. The first of these exercises is to breathe through the nose. The breath taken through the nose is given again through the nose after waiting for 2 -3 seconds. This exercise should be repeated 15-20 times a day and should be done standing, not sitting.

2- Walking:

Walking for 30 minutes to 1 hour a day ensures that the ideal weight is maintained and the respiratory tract is opened. Fast tempo walking is recommended because it is healthier.

3- Quitting Bad Habits:

Bad habits such as smoking and alcohol should be quit, and drinks with high caffeine content such as tea and coffee should also be reduced. Instead of these, consuming herbal tea is good for both respiratory and digestive system.

4- Mustard seeds:

Mustard seed is one of the herbal solutions that nutritionists recommend against shortness of breath. Teas made from mustard seeds can be drunk 2 to 3 cups a day.

What causes shortness of breath?

1- Wrong Eating Habits:

Every system in our body is interconnected. Failure of one prevents other systems from working properly. For example, people who have an irregular and unhealthy diet complain of indigestion, bloating, abdominal pain and heartburn. Failure of the stomach to function properly. It also negatively affects heart health. This indirectly causes shortness of breath.

2- Obesity:

Obesity is a dangerous disease seen in both children and adults. In obesity, which occurs when the body fat ratio is much higher than normal, shortness of breath is among the most common symptoms.

3- Smoking:

The lungs are one of the most vital organs in our body. Substances such as nicotine and cadmium in cigarettes cause damage to the lungs.

4- Heart diseases:

One of the most common symptoms of heart conditions such as arrhythmia, heart failure and tachycardia is shortness of breath. If the complaints increase rather than decrease despite the measures taken, expert help should be sought.

5- Foreign body:

One of the causes of shortness of breath complaints in children is a foreign body that escapes into the throat. First aid should be applied to remove the foreign body, if first aid is not known, the nearest hospital should be visited.

What Are The Symptoms Of Shortness Of Breath?

1- Wheezing:

Especially in people aged 60 and over, wheezing is seen with shortness of breath. In the later stages of the disease, shortness of breath and persistent cough symptoms may also be seen.

2- Sputum:

Shortness of breath means that the lungs are unable to function as before. Therefore, the lungs start to produce sputum continuously. Bloody sputum can also be seen in some patients. In such cases, an appointment must be made from the hospital.

3- Chest pain:

Some people may experience shortness of breath and chest pain at the same time.

4- Choking sensation:

As with panic attack patients, a feeling of suffocation may occur in people with shortness of breath. To prevent this, one should go out into the open air and take deep breaths through the nose, not through the mouth.

How Does Shortness Of Breath Pass?

Many herbal products can be used in alternative treatment of shortness of breath. Herbal teas come first among these solutions. Drinking a cup of chamomile tea or rosehip a day is good for chest pains and shortness of breath.

It can also be helpful to chew mint regularly for breathing. Care should be taken to keep mint fresh, and dried mint should be used in meals.

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