Nausea can occur for a variety of reasons and can be relieved in many ways. Dietitian Ceysi Kazado explains what we can do to relieve nausea and when we should consult a doctor.

Nausea can occur for many reasons. Nausea is a condition that causes the urge to vomit and often results in vomiting. Nausea is not a disease by itself, but if it is accompanied by symptoms such as vomiting, diarrhea, and dizziness, a doctor should be consulted as soon as possible. During this period, great attention should be paid to nutrition. So, which foods are good for nausea?


  • Ginger is very good for nausea and is a very beneficial plant for health.
  • Lemon; Especially in chamomile tea, it is very good for nausea.
  • Mint is good for nausea with its smell and aroma.
  • Saltine crackers and a salty buttermilk also help reduce nausea.


These foods are good for nausea, but if you ask what else we can do:

  • Be sure to breathe in the fresh air and take deep breaths.
  • Apply refreshing scents such as cologne to certain parts of your body and smell it from your palm.
  • If you are traveling by car, do not answer the phone and do not sit against the direction of the road.
  • Be careful not to go to bed immediately after eating. Do not overload your stomach and do not consume very fatty foods.
  • Make sure to open the window of the room you are in and let fresh air in.
  • If you can, go for a walk in the fresh air.
  • Try not to move your head too much and do not make sudden movements.
  • Especially if your nausea increases and you can find it, it may be good to chew mint leaves or drink mint tea, if there is none, it can even be a lot of mint gum.
  • Loss of fluid in the body can exacerbate nausea. Drinking too much coffee during the day and dehydrated the body causes nausea. You can drink very little water or even squeeze a lemon into it.

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