What Is Folic Acid Found?
Folic acid helps amino acids turn into one another. Amino acids are the building blocks of proteins. In addition, folic acid has an effective role in the production of nucleic acids in the DNA structure and in the proliferation of blood cells. In this respect, foods containing folic acid are tried to be consumed frequently.
Folic acid is found in many foods, especially legumes. Especially beans, lentils and peas are known as an important source of folic acid. It is rich in folic acid in green leafy vegetables. It is also known that many nuts contain folic acid. It is beneficial to consume these foods for folic acid.
Benefits of Folic Acid
– It is beneficial to have a healthier pregnancy period and to minimize the risk of miscarriage,
– Minimizes the risk of depression,
– Plays an important role in maintaining heart health,
– Minimizes the risk of cardiovascular disease.
Since folic acid has important benefits, foods containing folic acid are frequently consumed. Especially people who want to spend the pregnancy process better benefit from folic acid to a significant extent.
Which Foods Is Folic Acid Found in Most?
Folic acid is essential for the body in terms of its benefits. You can meet this need by consuming foods that are beneficial for folic acid. Of course, it is useful to know some of the symptoms to find out if you have folic acid deficiency. When you experience these symptoms, you can understand that you are folic acid deficient.
Folic acid deficiency symptoms
Weakness and fatigue,
Headache and dizziness,
– To diarrhea,
– Shortness of breath and slowed breathing,
– Nausea, vomiting and burning sensation,
– Hair graying,
Symptoms of folic acid deficiency can also indicate other illnesses. Therefore, experiencing these symptoms does not directly indicate folic acid deficiency. These symptoms make you more likely to have a folic acid deficiency. It cannot be said for sure that you are deficient in folic acid.
Foods with the Most Folic Acid
Folic acid is found in foods such as peas, lentils and beans. The amount of folic acid contained in these products may vary.
2. Green Leafy Vegetables
Green leafy vegetables are known as an important source of folic acid. You can meet your folic acid needs by eating these vegetables. Green leafy vegetables with the most folic acid; It is arugula, cabbage and spinach.
Citrus fruits are often consumed foods because they are rich in vitamin C. Citrus fruits such as orange, lemon and grapefruit can be easily consumed as important foods in terms of folic acid.
4.Nuts and Nuts
Hazelnut rich in protein and fiber also contains folic acid. Consuming approximately 25 grams of hazelnuts during the day can meet 5% of the body’s folic acid need. In addition, folic acid is found in nuts with shell.
Other foods containing folic acid:
– The liver.
Foods containing folic acid are not limited to a single group. In other words, many foods contain folic acid. If you have a lot of folic acid deficiency, you can turn to some foods more. Spinach, lentils, and asparagus are the most common folic acid-containing foods. You can choose these foods in the first place.