Boron is an important mineral resources for Turkey. It is known that this mine is used in nuclear power plant, industry and industry. However, it is not known that there is boron in some foods and that it is beneficial. However, boron is found in some foods as a structure and its benefits are just being discovered.
What is Boron?
Boron is a semiconductor element found between metal and nonmetal. Boron also has a different structure. Boron is known as a very important micronutrient necessary for plants. The structure called boric acid can be obtained naturally from vegetables and fruits. Or it is possible to obtain it using chemical methods.
It has now been proven that boron is an important substance in the food industry. As a result of the studies, it has been revealed that boron also prevents the deterioration of the structure of foods. It can be used to increase the value of the nutrient and to make the shelf life longer. It also has the ability to protect food values. There are also foods rich in boron. Their consumption is very beneficial for the body.
What Foods Is Boron Found in?
It is found in foods rich in boron in nature. These foods rich in boron are hazelnuts, dried apricots and raisins. Studies show that the boron structure in these foods reduces the risk of chronic diseases. Regular consumption can prevent the formation of many diseases.
Regular consumption of hazelnuts, raisins and dried apricots is important. People who do this can take 2.5 milligrams of boron per day. At the same time, a study shows that vegetarian diets can get more boron. The amount of boron in the soil passes to fruits and vegetables. People who have a diet rich in fruits and vegetables can absorb more of this pipe.
The foods with the highest boron are hazelnuts, raisins and dried apricots. Foods with boron are not limited to this. Apart from that, it is rich in boron in foods such as almond and dates. Many fruits in nature contain a pipe. Fruits such as grapes, apples, peaches, strawberries, and plums are very rich in boron. In addition, broccoli, tomatoes, potatoes and garlic are included in the group of foods rich in boron.
Experts state that an adult can get up to 13 milligrams of boron with diet. Since the main source of boron is herbal products, a plant-based diet is beneficial. Boron enhances the mental functions of people and its mineral side gives health to the body.
What Are the Benefits of Boron Mineral?
Boron mineral will be useful in other supports taken for the body. Thanks to boron, the use of vitamin D becomes more. The absorption power of calcium increases with boron. It is important for all ages to have a strong bone structure. But bone health will weaken, especially after a certain age. At this point, the interaction created by boron is important.
It slows down the prevention of bone loss during menopause in women. It also has an increasing effect on men’s testosterone levels. Boron can also prevent memory problems by protecting brain health. It helps protect the structure of the brain.
The amount of boron taken with fruits and vegetables can be increased. In addition, those who live close to boron fields are more fortunate to consume the food grown here. They will have a chance to get more boron. Approximately 5 milligrams of boron per day is very beneficial for the body.