What Exactly is an Alkaline Diet?
While there is no research to back these claims, the foundation of the alkaline diet is that the foods you eat can change the pH of your body. Supporters of the diet believe you can avoid various health problems by eating foods that are less acidic and more alkaline. The diet is a diet plan that mainly emphasizes fresh vegetables and fruits. It is based on the premise that the food we eat changes the pH of the body to be acidic or alkaline. It is important to note that the body has many mechanisms to maintain a strict pH, including processes controlled by the lungs and kidneys.
While acquiring a diet rich in alkaline-forming foods claims to have unique health benefits, a diet high in acid-producing foods disrupts the normal pH level of the blood. In this case, it triggers the loss of essential minerals as the body tries to restore balance. The concept of alkaline and acidic foods was developed as the diet ash hypothesis in the mid 1800’s. It is suggested that foods leave an acid or alkaline “ash” in the body after being metabolized. In theory, choosing more alkaline foods should alkalize your body and improve health.
The alkaline diet has been used in medical settings to prevent kidney stones and urinary tract infections. To follow an alkaline diet, people are instructed to focus on eating large amounts of alkaline foods and less acidic foods. The diet classifies food groups as alkaline, neutral, or acidic. These;
Alkali: Fruits, nuts, legumes and vegetables,
Neutral: Natural oils, starches and sugars,
Acidic: Meat, poultry, fish, dairy products, eggs, cereals and alcohol.
How to Prepare a Sample Alkaline Diet Menu?
Acid levels are measured by pH, a scale from 0-14 where lower numbers have more acidic compounds, higher numbers are more alkaline, and 7 are neutral. The alkaline diet does not limit foods to certain times of the day or require fasting. The idea behind an alkaline diet is to eat more alkaline foods and less acidic foods. Instead of seeing menu lists as “foods to eat” and “foods to avoid”, it encourages you to constantly think about acid and base foods and to strive for a balanced diet.
He recommends monitoring your urine pH by testing the first urine of the day at home with test strips to know how dietary changes affect your body. Normal urine pH is slightly acidic, with normal values between 6.0 and 7.5, but the normal range is 4.5 to 8.0.
What to Consume;
Red and white wine
Lemon and lemon juice
What should not be consumed;
What is the Purpose of an Alkaline Diet?
The goal of the alkaline diet is to eat more alkaline and less acidic foods. According to this;
Eating more fruits and vegetables,
Consumption of mineral water three meals a day,
Adding fresh lemon or lime to the water,
Limiting animal protein to one serving a day,
Replacing refined carbohydrates with vegetables,
Drinking alkaline broth is the main rule of the diet.
A diet rich in fruits and vegetables is filling. It promotes plenty of fresh and healthy products. On the other hand, there are many rules to remember. The diet’s claims to restrict these foods are unfounded, as research shows that consuming these foods does not have an acidifying effect on the body and does not interfere with calcium metabolism.