1- PROTECTS BONE HEALTH
Chia seeds contain minerals and vitamins that have benefits for bone health. 25 grams of chia contains 157 mg of calcium, which is more than 100 ml of milk.
2- IT IS GOOD FOR DENTAL HEALTH
The main reason chia seeds are good for dental health is that they contain calcium. It also helps absorption of boron, magnesium, phosphorus and manganese in its content.
3- REDUCES DIABETES RISK
Unsaturated fats, fiber and protein balance blood sugar. The USA recognizes Chia seeds as one of the most beneficial foods we can use to treat diabetes.
4- REDUCES CONSUMPTION
Chia seeds are rich in fiber and promote better digestion. Insoluble fiber in chia seeds improves bowel movements and prevents constipation.
5- ACCELERATES METABOLISM
Chia seeds, which are rich in B vitamins, speed up the metabolism. In addition, because they are rich in omega-6, they provide the absorption of fat-soluble vitamins.
6- MAKES YOU A COMFORTABLE SLEEP
The hormones responsible for sleep, such as serotonin and melatonin, are produced by tryptophan. Tryptophan is also found in Chia.
7- PROTECTS HEART HEALTH
Omega-3s and Omega-6 in chia seeds contain lower blood cholesterol, reduce inflammation and lower blood pressure. This ensures the protection of heart health.
8- INCREASES ENERGY
Chia contains B vitamins, iron, zinc and magnesium to help increase your energy.
9- DELAYING AGING
Chia seeds are rich in antioxidants. It helps repair the skin and prevents damage. It slows down aging thanks to its vitamin E content.
10- SUPPORT WEIGHT LOSS
Chia seeds can give a feeling of satiety for a long time. It reduces appetite and helps you lose weight.
Add 1 or 2 tablespoons of raw Chia seeds to a glass of water, mix well and drink. Chia seeds will also help you melt down your belly fat.