1- MAKES DIGESTION EASIER
Onions are packed with fiber that speeds up digestion. It also increases the production of ‘good bacteria’ in the intestines. This also facilitates digestion.
2- BEAUTIFUL SKIN
Onions, which are rich in vitamins A, C and E, allow you to have a radiant and beautiful skin. It reduces acne. According to research, the gel obtained from onions helps to alleviate acne.
3- REDUCES CELL DAMAGE, INCREASES ANTIOXIDANTS
Onion is home to 25 different antioxidants that are beneficial for our body. Antioxidants delay aging by preventing cell damage.
4- GOOD FOR BONE HEALTH
Studies show that consuming onions positively affects bone density. The bone density of people who consume onions every day for a month is 5 percent higher than those who do not.
5- LOWERS CHOLESTEROL LEVELS AND IS GOOD FOR HEART HEALTH
Onion, which has high anti-inflammatory properties, also reduces bad cholesterol. Low cholesterol level is also good for heart health. It also reduces the risk of cardiovascular disease.
6- GOOD FOR ORAL AND EYE HEALTH
Onion, which kills the bad bacteria in the mouth, strengthens the teeth with its antimicrobial properties. Onions also fight cataracts and contain guercetin, which is essential for eye health.
7- MAKES YOU A GOOD SLEEP
In a study by the University of Colorado, it was revealed that onion consumption improves sleep quality. Onion, which nourishes gut health, also contains fibers that reduce stress.