1- FACILITATES DIGESTION
Onion is a food full of fiber that boosts digestion. It also increases the production of ‘good bacteria’ in the intestines. This makes it easier for digestion.
2- MAKES THE SKIN BEAUTIFUL
Rich in vitamins A, C and E, onion provides you with a radiant and beautiful skin. It reduces acne. According to research, gel obtained from onion helps alleviate acne.
3- REDUCES CELL DAMAGE, INCREASES ANTIOXIDANTS
Onions are home to 25 different antioxidants that are beneficial for our body. Antioxidants prevent cell damage and delay aging.
4- IT IS GOOD FOR BONE HEALTH
Studies show that consuming onions positively affects bone density. Bone density of people who consume onions every day for a month is 5 percent higher than those who do not.
5- REDUCES CHOLESTEROL LEVEL AND IS GOOD FOR HEART HEALTH
High in anti-inflammatory properties, onions also reduce bad cholesterol. Low cholesterol levels are also good for heart health. It also reduces the risk of cardiovascular disease.
6- GOOD FOR MOUTH AND EYE HEALTH
Killing the bad bacteria in the mouth, onion strengthens the teeth with its antimicrabial properties. Onions also fight cataracts and contain guercetin, an essential ingredient for eye health.
7- IT MAKES YOU A GOOD SLEEP
Research conducted by the University of Colorado revealed that onion consumption improves sleep quality. There are also stress-relieving fibers in the onion, which nourish intestinal health.