Ginger is great for stomach ailments, so it is often recommended for vomiting and nausea that occur, for example, during pregnancy. However, recent research shows that this herb also has a positive effect when used for stress. It has anti-inflammatory properties and is a great antioxidant that combats the harmful effects of free radicals (responsible for the aging of the body, among others).
While it may sound surprising, only 3 grams of ginger consumed brings surprisingly good results for the body. What actually happens in our body within 2 hours of consuming ginger?
Ginger freely “warms the stomach” within 1 hour after a meal, which slowly affects the bacterial flora and thus alleviates digestive discomfort. The antioxidant properties of the plant enable the body to regenerate better and the ginger to be digested faster.
In this case, the effect of the plant is much greater. First of all, it focuses on getting rid of harmful toxins in the body, but the presence of ginger in the stomach also affects:
Reducing menstrual pain;
To combat all kinds of inflammation in the body;
Reducing headache and nausea;
Facilitating weight loss through faster digestion processes;
Fighting parasites in the intestines;
Prevention of heart problems;
The disinfecting and refreshing effect of the oral cavity;
Prevention of the formation of new cancer cells;
Using it as an excellent and natural expectorant remedy to improve blood circulation or work well with colds and flu.
Add 3 grams of ground or grated ginger to freshly boiled water and let it sit for at least 4 minutes. At the end of this period, you can add lemon or honey depending on your preferences and preferences.