1- THERE MAY BE PROBLEMS WITH YOUR VISION AT NIGHT
There are 2 forms of vitamin A in fruits and vegetables that allow us to choose objects in the dark. These are also; retinol and beta-carotene. Although these two substances are found in foods such as fish oil and eggs, their forms in fruits and vegetables do not cause a toxic state.
2- YOUR BODY ODOR WASHER
The natural smell of our body is determined by our genetics, oil and sweat glands, as well as the food we eat. A study revealed that those who regularly consume fruits and vegetables have a pleasant body odor even if they do not use soap and deodorant.
3- YOU CAN GO IN DEPRESSION
Scientists say our mood and gut are closely linked. Our diet affects not only our body but also our mood. According to studies, when we stop eating fruits and vegetables, our risk of depression increases.
4- THE PRESSURE CAN INCREASE
People who consume little or no fruits and vegetables may be at risk of high blood pressure. Doctors usually recommend a fruit and vegetable diet for people suffering from high blood pressure.
5- YOU MAY HAVE DIGESTIVE PROBLEMS
Vegetables and fruits contain valuable fibers that are not soluble in water. These fibers play an active role in the regulation of bowel movements. Low fiber consumption is associated with constipation. Therefore, those who suffer from constipation are recommended to eat fruits and vegetables.
6- THE RISK OF BLOOD COLLECTION MAY INCREASE
Grape leafy green vegetables and garlic are some of the foods that prevent blood clotting. Vitamin C in fruits can also significantly prevent coagulation.
7- YOU CAN EXPERIENCE SKIN PROBLEMS
Dark circles under the eyes, skin damage and color unevenness are some of the skin problems that can occur when we can’t get vitamins from fruits and vegetables. Vitamin K found in broccoli, spinach, kale and lettuce can help prevent this problem.
8- YOU MAY HAVE DENTAL PROBLEMS
Fiber-rich fruits and vegetables clean teeth naturally. It prevents the formation of harmful bacteria in our mouth. It can also strengthen teeth thanks to vitamins A and C and calcium.