What Causes Heartburn While Pregnant?
A woman’s body goes through hormonal changes during pregnancy that can slow down her digestion.
One of the symptoms of pregnancy is stomach irritation. In pregnant women, these ailments usually occur in the second trimester or early in pregnancy. This phenomenon affects almost half of pregnant women and complicates their lives. There are several effective tips to help pregnant women relieve pain. During pregnancy, the body goes through many changes. Gradually, everything adjusts to life as a couple.
l Hormones allow tissues and muscles to relax to make enough room for the baby. As a result, the sphincter at the exit of the esophagus also loses its tone, and acidic stomach contents can move into the esophagus, triggering heartburn.
l The stomach is more crampy, especially in the last weeks of pregnancy. The growing child puts more and more pressure on the stomach, which compresses the stomach contents upwards.
l It also promotes the reflux of aggressive digestive juices into the esophagus. It then irritates the sensitive mucosa and causes this burning sensation.
How to Treat Heartburn While Pregnant?
Pineapples are important for pregnancy. This tip works for young pregnant women. You should use fresh and not canned pineapple. Many enzymes help prevent stomach acid production. You can have a slice for dessert after each meal.
l Slippery elm powder is very effective. The book of natural remedies explained that this powder is an effective treatment for stomach ailments for pregnant women. Dilute slippery elm powder with a glass of water before applying.
l When pregnant woman shows signs of vomiting and heartburn during the night, it is recommended to put a hot water bottle on her stomach.
l Place an extra pillow under your head and shoulders when you lie down to elevate your head. You can also raise the head of your bed about 15 cm (6 inches) by sliding pillows under your bed.
l Choose clothes that are loose, especially at the waist.
What Is Good For Heartburn During Pregnancy?
Pregnant women should eat sparingly and periodically. Midwives recommend splitting meals during pregnancy. Therefore, the stomach is never full, and with it the threat of pain disappears. This technique is really effective. Be careful, you must ensure that you have a balanced diet. You shouldn’t snack.
Acupuncture practice is highly recommended to pregnant women. When you feel the symptoms of heartburn during pregnancy, do not hesitate to consult an acupuncturist. Acupuncture is effective in the treatment of heartburn as it is effective against all kinds of energy imbalances. However, the results depend on each person who practices it. For expectant mothers who are genuinely anxious or in a lot of pain, stress sometimes affects the digestive system. Acupuncture practice can prevent such problems.
What Are the Symptoms of Heartburn During Pregnancy?
Heartburn symptoms during pregnancy can include:
- l Chest pain,
- l Feeling of knots in the stomach,
- l Burning sensation in the chest or throat after eating,
- l Hot, sour or salty liquid in the throat,
- l Difficulty in swallowing.
Do not eat too fast as it increases the risk of heartburn. Relax as much as possible and enjoy your meal. Preferably, eat five or six small meals several hours apart rather than three large meals. By doing this, you prevent your stomach from getting too full and putting pressure on your diaphragm from below. If you can’t stand smaller meals, have your main meal for lunch and dinner as early as possible. This gives enough time for food to pass through the stomach tract, which reduces the risk of reflux at bedtime.