What Do Vitamins Do?
Vitamins are one of the most important substances needed in the body. Their tasks are quite a lot, as they provide the fulfillment of many functions. While taking all the vitamins, care should be taken to take as much as the body needs.
Vitamins can be measured by looking at blood values. Since they are carried by the circulatory system, they can perform many tasks at the same time. It has functions such as accelerating metabolism, strengthening the immune system, especially skin diseases and bone development.
The functions of vitamins include making blood cells, keeping the memory strong, and preventing fatigue. In addition, diseases that may occur due to deficiencies are prevented with the correct use of vitamins. It prevents getting sick from diseases such as cancer, flu, cold and flu.
Vitamins have vital importance such as calcium absorption, cell membrane protection, and prevention of vascular occlusion. Vitamins are responsible for preventing anemia, preventing diseases, and regulating growth and development.
It is impossible for the human body to produce vitamins. Therefore, it can only be bought outside. Absorption of vitamins can be difficult in cases such as nutritional irregularities, some health problems, insufficient sleep, and less water. For this reason, being healthy is not possible only by getting the vitamins right.
What are the Types of Vitamins?
Vitamins needed by the body have different properties from each other. While some of it is taken daily, the other part is stored in the body and used when necessary. There are also varieties of water-soluble and insoluble vitamins.
Letters and numbers are used in naming the vitamins. In this context, while vitamins A, D, E, K and C only have letters, numbers enable B vitamins to be distinguished. B vitamins varying according to their active ingredients are B1, B2, B3, B4, B5, B6, B9 and B12.
Which Vitamin Does What?
Types of vitamins differ from each other according to the work they organize in the body. Therefore, taking only one vitamin causes other tasks to be interrupted. Among the vitamins, vitamin A is taken especially for bone and eye health, while vitamin E protects cellular health.
One of the most important tasks of vitamin E is to prevent vascular occlusion. In addition, with vitamin D, it is highly successful in preventing cancer. Vitamin D regulates blood sugar by helping to make insulin. While maintaining the order in the kidneys, it also benefits the bones.
Vitamin K must be consumed as it causes clot formation in the blood. It protects the health of the body by preventing heart diseases. When taken with vitamin B1, it reduces the effects of harmful substances such as smoking and alcohol. Vitamin B is also involved in converting food into energy.
C vitamins have the greatest effect on the immune system. It is recommended that children consume plenty, especially when they are growing. It becomes more functional when taken with B vitamins. In addition, when vitamin D is supplemented, it accelerates growth and development.
Although vitamins differ from each other in terms of their functions, they are more effective when they work together. Their common goal is to keep the body healthy and to prevent possible discomfort. In this context, supplements can be taken with the doctor’s recommendation for the missing vitamins.
Can Diseases Seen in Vitamin Deficiency Be Treated?
Disproportionate intake of vitamins causes some discomfort in the body. If abnormal functions in the body are observed, a doctor should be consulted. Vitamin levels are checked using blood tests, and appropriate treatments are used for deficiency.
Vitamin deficiencies are often treated with supplements. The amount of vitamins to be taken is regularly applied as capsules or injections. If the symptoms have not disappeared despite the sufficient rate, the main cause of the discomfort may be different. However, only vitamin deficiencies can be treated.