What Are the Properties of Yogurt?
Yogurt is one of the most important foods that contain protein. It is a food rich in minerals and vitamins. Known as yoghurt all over the world, yoghurt, which is found alongside almost all Turkish dishes, decorates Turkish tables at almost every meal. It is a food that can be consumed by all people from 7 to 70. It is recommended to consume yoghurt, especially for babies who have just passed the supplementary food period.
How Is Yogurt Made?
Yogurt is a food obtained as a result of fermentation of milk. Benign bacteria enable the milk to ferment and turn it into yoghurt. The lactose content of yogurt is lower than milk. For this reason, those who cannot consume milk can consume yogurt more easily.
What are the Vitamins and Minerals in Yogurt?
Yoghurt; It is a very high protein and calcium food. B group vitamins include vitamin A and vitamin E. While the calcium contained in yogurt is necessary for bones and teeth; Magnesium and potassium are important for the muscular and nervous systems. In addition, the probiotics in yogurt are very important for the digestive system.
Probiotics, which protect the natural flora of the intestine against all kinds of malignant organisms, are naturally found in yogurt. Thus, it has an effect that strengthens the immune system. Purifying the intestines from harmful bacteria also strengthens the digestive immune system.
Probiotics protect the natural flora of the intestine against all kinds of harmful organisms. Since there are no harmful bacteria in the intestines, where most of the immune system cells are located, it means that the immune system is strong. Since yogurt regulates the intestinal flora, it also reduces the risk of colon cancer seen in this region. Again, since it strengthens immunity, it also increases the resistance of people against allergic patients. People who cannot tolerate and digest it due to the amount of lactose in milk can consume yogurt. Because the lactose ratio of yogurt is much less than milk. This makes yogurt easier to digest than milk.
What Are the Benefits of Yogurt?
Yogurt is a very rich food in terms of protein.
– Since yogurt is a high protein food, it supports the development of muscles.
– It has a more satiating feature compared to low protein foods. At the same time, the calcium found in yogurt is a mineral that makes bones and teeth strong.
For this reason, it can be said that the bones and teeth are strong in people who consume enough yogurt.
– At the same time, yoghurt consumption is recommended for the development of children and to prevent conditions such as osteoporosis and bone fracture of the elderly.
– When a person consumes 100 grams of yogurt, he can meet 15 percent of his calcium need. Calcium accelerates body fat burning. Again, 100 grams of yogurt contains 4 and a half grams of protein. This shows that it is a product that both increases satiety and enables the development of muscles.
– Potassium, phosphorus, iodine, zinc, A and B vitamins in yogurt show that yogurt has protective properties against many diseases.
– It has a protective feature against bad cholesterol and cardiovascular diseases that cause hypertension.
How Much Yoghurt Should Be Consumed?
As with any food, the consumption of yoghurt should be in a certain amount. Otherwise, excess of every nutrient is harmful, and excess of yogurt will cause more harm than good.
The amount of yogurt to be consumed daily should be proportioned and changed according to the consumption of other dairy products. If people do not consume milk and cheese, they can consume by increasing the portion of yogurt. At the same time, the daily energy needs of people also show differences in yogurt consumption. Cheese consumed for breakfast, as well as a glass of milk consumption can be adjusted as a bowl of yogurt and a glass of buttermilk at noon or evening. It is always better if the yoghurt consumed is natural.
How Much Should Children and Adults Consume Yoghurt?
Consumption of milk and dairy products varies according to the age, gender, growth and development period, pregnancy, lactation period or old age.
4 servings per day for children aged 1 and 3
3-4 servings for children aged 4 plus
3 servings per day for children 7-9 years old
It is appropriate to consume 4 servings of yogurt per day for children aged 9-18.
Adults consume 3 servings of yogurt a day, while people over 65 should consume 4 servings of milk and dairy products per day.