Fruits with high vitamin C content grown in the winter months have a preventive feature for the diseases that are more common in the winter months. For this reason, it is very important to consume fruits such as tangerines, oranges, grapefruit, lemons, especially in winter. Mandarin is also one of the fruits of the winter months. Mandarin is one of the fruits that starts to ripen in the autumn months and is consumed a lot especially in the winter months.
Benefits of Mandalin
Mandarin is known as a very useful fruit, especially when consumed in season. For this reason, the benefits of tangerine are too many to count. In addition to its known benefits, tangerine, which has dozens of unknown benefits, is a very healthy fruit thanks to its vitamins and valuable nutrients.
It is good for common cold. Mandarin, which is among the citrus fruits, reduces the risk of colds and prevents people from getting sick. Mandarin also has a lot of features. Thanks to its vitamin C content, it has protective properties against colds.
It strengthens immunity. There are many factors that cause weakening of the immune system. In particular, factors such as stress and malnutrition cause the immune system to weaken and people to get sick. As a fruit rich in vitamin C, tangerine reduces the risk of disease.
It protects from cancer. Mandarin suppresses the damage process in cells. Thus, it contributes to protecting people from many types of cancer. Phytochemicals in tangerine create anticarcinogenic properties in the body. Thanks to its anticarcinogenic feature, it prevents the cancerization of normal cells and the growth of tumors. Thus, it is a very effective fruit in protecting against cancer, one of the most common diseases of recent years.
It regulates blood sugar. People with diabetes should avoid foods high in sugar. However, tangerine is a fruit with a low glycemic index. Approximately 100 grams of tangerine contains 53 calories. This also has a feature that does not increase fruit sugar. As with many fruits, tangerine is a fruit that should be avoided.
Little-Known Benefits of Tangerines
Mandarin is a fruit known to have some benefits in general. However, there are many lesser-known benefits of tangerine. One of the lesser-known benefits of tangerine is that it helps reduce bad blood fats. It has the feature of supporting the body found in mandarin.
It lowers cholesterol. It is known that consuming tangerine, which is rich in antioxidants, lowers cholesterol. At the same time, as the ratio of vitamin C, tangerine has the ability to reduce heart patients.
Regulates tension. The high potassium and low sodium content of tangerine helps to balance blood pressure. Consumption of vegetables and fruits rich in potassium by reducing salt consumption is very effective in regulating blood pressure. Consumption of tangerine, which supports this situation, is also a very effective fruit in regulating blood pressure.
Supports eye health. The most important factor for eye health is the presence of carotenoid properties in foods. Adequate consumption of carotenoids supports eye health. Since tangerine is a fruit rich in vitamin A and carotenoids, it helps protect the eyes from yellow spot disease. At the same time, it has a protective effect on eye health by reducing the pressure in the eye.
It nourishes the skin. Our body is especially damaged by many external factors. It is a food that helps to reduce the damage of free radicals on the skin in tangerine. It has such skin-protective properties.
What are the things to be considered in the consumption of tangerine?
As with every fruit and vegetable, the consumption of tangerine should be done carefully. Consumption of more than 2 servings of tangerine at a time has more harmful effects than beneficial to health. Excessive fruit consumption has a blood sugar raising effect. It also causes fat around the abdomen and liver.
In addition to fruit consumption, it is necessary to pay attention to fruit juice consumption. Because fruit juice can contain several servings of fruit. In order to prevent this, it is necessary to give importance to fruit consumption first. For this reason, it is very important that fruit consumption is in the dose. Thus, it is the fruit ratio that is important for fruits that benefit the body. It is necessary to take advantage of the benefits of fruits at the highest level by preventing excessive consumption.