What are the Benefits of Sugar Beet?
Sugar is a part of our life. We consume it regularly through soft drinks, pastries, cakes and even certain sauces and processed foods. Do you know what beet sugar is? Beet sugar is extracted from sugar beets. It is a root vegetable from the beet family that we usually eat in salads. You may not know, but this plant is the most commonly used plant worldwide to produce refined sugar (white sugar), along with sugarcane.
It has an earthy aroma with a slightly oxidized touch that gives beet sugar a light burnt sugar taste. Cane sugar has a sweet taste and fruity aroma.
Cane sugar can be caramelized more easily than beet sugar. The texture of the latter may be more crunchy, making it the perfect texture for some pies.
The truth is, no scientific studies have identified a major nutritional difference between beet sugar and cane sugar. No matter which plant the sugar comes from, it is sucrose, a compound of glucose and fructose molecules.
Beet leaves can be eaten with a bit of cream, salad butter for small leaves, or cooked, like spinach, with a raw button. They contain carotenoids such as lutein and zeaxanthin, which are powerful antioxidants.
What to Do with Sugar Beet?
It is also used in the production of sugar beet, brown sugar and molasses. As you can imagine by now, you’ve consumed beet sugar without even knowing that the sugar comes from this vegetable. In order to obtain beet sugar, this vegetable must be juiced and purified by cooking.
Consuming too much sugar can contribute to weight gain and the development of diseases such as diabetes or coronary heart problems. No matter what plant the sugar you consume comes from, you should control your intake. Remember that a balanced diet is the foundation of a healthy life.
What is the History of Sugar Beet?
Sugar came to Spain with the arrival of the Arabs, and after the discovery of the Americas, the Spaniards started the cultivation of sugarcane in the new continent. In 1705, the French chemist Olivier de Serres discovered that the composition of beets is similar to that of cane sugar. However, this information has only been taken into account since 1747.
Rich in vitamins and minerals, antioxidant is a natural ally for protecting eyesight and protecting cardiovascular health. Beetroot owes its color to the pigment betanin. This substance promotes the destruction of cancer cells and prevents them from multiplying.
Beet juice contains nitric oxide, which is then processed by the body to nitrite and contains nitrates, making them more effective as the muscles consume less oxygen in a gym effort.
How to Store Sugar Beet?
Raw is stored in the vegetable drawer of the refrigerator for 2 weeks. However, this mode of consumption is not recommended by the authorities, with several reports of food poisoning after consuming uncooked beets in cold preparations.
Let stand in the pressure cooker for 15 to 30 minutes, depending on its size. It is cooked in boiling water for 30 minutes to 1 hour. Note that beet leaves contain two carotenoid derivatives. These are powerful antioxidants that prevent eye diseases such as cataracts, retinitis pigmentosa and macular degeneration.
The antioxidants in these root vegetables do more than just keep your eyes healthy. They also play an important role in the fight against cellular aging. Concretely, antioxidants neutralize free radicals that destroy cells.
This vegetable has a good fiber content that facilitates intestinal transit. Better than good digestion, beets also prevent constipation. Antioxidants eliminate free radicals involved in cardiovascular disease, while fiber helps lower cholesterol and triglycerides. Therefore, the risk of heart disease is limited.