What Are The Benefits Of Onion Juice?
The scientific name for onion is Allium Cepa. The plant is a member of the Lilliaceae family and is likely native to southwest Asia, although it has been bred in other hot climates, including Egypt.
Onion juice; It is a very effective natural antiseptic for treating wounds, burns and certain skin conditions such as alopecia. For this, it can be used as a poultice, a bandage, and even an ointment to remove frostbite and cracks.
In case of bronchitis, flu or winter cold, onions can be used to block the bronchi, open the nose or relieve flu-like symptoms. Onion juice promotes hair growth and prevents hair loss. Thanks to its antiseptic feature, it also helps to purify the skin and is particularly effective against acne. Regular application of onion juice to the skin also reduces age spots.
How to Use Onion Juice?
Onion eaten raw can cause digestive problems as it is loaded with sulfur. It is cooked and consumed in moderate quantities but is generally tolerated without any problems. People with irritable bowel syndrome are advised to limit or avoid onion consumption, which can cause digestive problems.
It would be correct to boil the onion with a glass of water and drink it. A good onion should have a very hard, spotless and shiny skin. Preferably choose an onion with a green and crispy stemmed onion. Red and yellow onions are richer in antioxidants and are more beneficial for health.
What Is Onion Juice Good For?
Onion juice contains a sharp volatile component that stimulates the tear glands and mucous membranes of the upper respiratory tract. Of all the healthy compounds in onions, two of them stand out particularly well. Each has been shown to help neutralize free radicals in the body and protect cell membranes in the body from damage.
White onions contain very little quercetin, so it is best to use the yellow and red onion varieties.
Most healthcare professionals recommend eating raw onions for maximum benefits. This invites you to consume onion juice.
It has a variety of functional health properties, including anti-cancer and anti-microbial activities. Onion is low in sodium and does not contain fat. It makes onion juice an ideal drink to fight health issues related to high blood pressure and cholesterol.
Onion juice is also low in calories and only has 30 calories per serving. Onions are cholesterol-free and provide dietary fiber, vitamin C, vitamin B6 and other essential nutrients.
What Is The Benefit Of Onion Juice To The Skin?
A single serving of onion contains plenty of biotin. Biotin has many positive effects on your health, one of which is fighting the symptoms associated with type 2 diabetes. Research suggests that the combination of biotin and chromium can help regulate blood sugar and even reduce insulin resistance.
Biotin is also important for healthy skin. It is used to treat brittle nails, prevent hair loss and maintain healthy skin. If you consume onion juice regularly, you will have a young and beautiful skin.
Onions contain vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. This means that onion juices help to have a healthier and more efficient immune system. It is a plant flavonoid with powerful antioxidants that fight cancer-causing free radicals. It also helps protect your body from stress. When you are stressed, your body produces cortisol.
Although cortisol production is perfectly normal, too much can damage muscle tissue and cause protein breakdown in the body.