What are the Benefits of Dried Figs?
The fig belongs to the mulberry family, which grows during the hot summer season in Palestine and Syria, North Africa, Saudi Arabia and Iraq, but can be obtained dried the rest of the year. Figs have a pleasant aroma, sweet taste and great benefits in both dried and fresh forms. The benefits are as follows:
l It lowers cholesterol in the blood because it contains a good amount of fiber, including pectin, a soluble fiber that facilitates the passage of different systems of the body and helps LDL cholesterol molecules to be absorbed and removed from the body.
l It reduces excess weight and is included in many weight loss diets due to its fiber content. However, eating dried figs in unlimited quantities increases weight, especially if taken with milk.
l It strengthens the functions of the digestive system, including bowel function and movement, making it a laxative food that protects against constipation due to its high fiber content.
l The presence of fiber helps the colon eliminate harmful substances and toxins that promote cancer cell growth and cleanse the colon.
What Is Dried Fig Good For?
It provides protection against coronary heart disease because it contains polyphenols that reduce the risk of coronary heart disease and healthy unsaturated fats such as omega-3 and omega-6, and dried figs are high in flavonoids.
In addition to the role of dried fig in preventing coronary heart disease, it provides protection against high blood pressure as it contains high elemental potassium compared to low sodium element ratio, one of the reasons for the onset of hypertension is consumption. Dried figs are used in the treatment of diabetes because of their high potassium content, which protects blood sugar. Thanks to its high calcium content, it strengthens the bones.
How to Consume Dried Figs?
Dried figs are used in the treatment of diabetes because of their high potassium content, which protects blood sugar. Due to its high calcium content, it strengthens the bones, makes them more dense, and the good amount of vitamin K and magnesium found in dried figs strengthens their function by keeping bones and teeth healthy.
It prevents the formation of yellow spot disease on the retina, which affects the elderly and causes vision loss, and dried figs are a good food to prevent this problem. It relieves and protects the symptoms of sore throat caused by the presence of a large amount of gum in figs, it is recommended to take figs in people with colds to relieve and relieve pain; The bronchi, which is one of the respiratory problems that people face, is developed in addition to the treatment of many respiratory ailments such as asthma and whooping cough.
Does Dried Fig Protect Against Cancer?
It protects from breast cancer, especially in postmenopausal women, due to its high fiber content. Hormonal balance can change during menopause, which can affect the immune system due to the combination of all body systems. The function of the immune system, which affects the ability of antioxidants to fight free radicals that promote cancer cell formation and stimulate their proliferation, provides a protective shield against cancer formation, especially breast cancer.
In the morning, enjoy a few figs in your yogurt, a bowl of granola or porridge to replenish your energy. Figs are also ideal for your sweet and savory recipes. They provide potassium, rich in mineral elements.
Its calcium content helps solidify bones, even if it is less well digested than dairy products; Phosphorus, magnesium, as well as iron and manganese complement the benefits. Figs also contain many B vitamins, on the other hand, like all dried fruits, they are low in vitamin C, which is destroyed during preparation.