What are the Benefits of Cherry?
Cherries provide us with interesting amounts of vitamin C (15 mg per 100 g) and beta-carotene. Cherries are known for their antioxidant properties. It is also a good source of vitamin C and carotene.
They are rich in fiber and potassium, which gives them diuretic properties and also improves intestinal transit. Additionally, some studies have shown that cherries contain high concentrations of melatonin (the sleep hormone).
- l Its richness in potassium gives it diuretic properties and its fibers stimulate intestinal functions.
- l It also contains antioxidant polyphenols that protect our cells from degenerative diseases (cancers, cardiovascular diseases).
- l On the other hand, it is better to stay away from cherries for those who want to reduce sugar.
- l Rich in carbohydrates,
- l Source of antioxidants,
- l Source of vitamins A and C,
- l Copper welding,
- l It is a source of fiber.
What Is Cherry Good For?
Cherries are one of the sweetest fruits, so they should not be overused. One serving means about 100 g of cherries. Sour cherries are a source of vitamin A. Sweet cherries and tart cherries are sources of vitamin C. Both cherries and sour cherries are sources of copper. Sweet cherry is a source of iron for humans. Both sweet cherries and sour cherries are sources of manganese.
They are the main phenolic compounds of this fruit. Like most of these compounds found in plants, it has the ability to neutralize free radicals in the body and thus prevent the occurrence of various diseases: cancers, cardiovascular diseases and various chronic diseases.
The source of the pain-relieving and muscle-healing effects of cherries comes from them. The researchers also found that, in the presence of inflammation, their administration to rats reduced their sensitivity to pain as well as reducing edema. Additionally, anthocyanins are thought to protect nerve cells from damage caused by oxidative stress.
Consuming herbs that contain enough melatonin can protect against damage caused by free radicals. Since melatonin is a sleep regulator, it can also help fight insomnia.
How to Store and Use Cherries in the Cabinet?
In the refrigerator: Be sure to keep them away from strong-smelling foods for no more than a week in the vegetable drawer. It is taken out 30 minutes before serving and washed at the last moment to prevent it from spoiling. In the freezer, pitted or not, after washing it should be thoroughly dried and spread on a baking sheet in the freezer. They are then sealed in a freezer bag.
How to Consume Cherries?
Juice, concentrated, fresh or canned fruit makes the perfect smoothie. Blend with yogurt, tofu or soy milk. You can make changes by adding other fruits (for example, a banana), orange juice and ice. Serve on a bed of greens with kiwi, apple and pear slices.
Garnish with pistachios or roasted almonds. Prepare a sauce to accompany the fish by mixing pieces of mango and cherries, balsamic vinegar, chopped basil, mint or coriander leaves.
Cherries are one of the foods that can cause oral allergy syndrome. Consumption of this fruit can trigger mild symptoms such as itching and sneezing, such as asthma, generalized hives or anaphylactic shock, in people allergic to birch or grass pollen. People with hypersensitivity may consume cherries as they are cooked, as the associated allergenic proteins are often destroyed during cooking.
Cherries played a role in human nutrition long before the advent of agriculture. It seems our Neolithic ancestors made cherry wine before using grapes. The two main cultivated species, the cherry and the bird cherry, come from Asia Minor, more specifically from the regions around the Caspian Sea and the Black Sea.