What is Boza?
First of all, it is necessary to start with what a boza is. It is known as a traditional Turkish drink prepared by combining corn, bulgur and millet. Boza, which has a different feature from other beverages, has a very long history and history of about 9 thousand years. Boza, which was consumed a lot in the Ottoman period, is very important in Africa, the Middle East and Central Asia, as well as in the Balkans. Today, boza, which is consumed by adding cinnamon and chickpeas, was also consumed with food sources such as coconut, ginger and cloves in ancient times.
What are the Benefits of Boza?
Boza is one of the most important natural resources with its many benefits.
– It strengthens the metabolism.
– Provides protection against cancer.
– It produces a significant amount of antioxidants.
– Strengthens the immune system and increases body resistance.
– Prevents seasonal diseases such as colds or flu.
– It is very useful especially for the bone development of children.
– It is energizing.
– Recommended for mothers after childbirth.
– It calms the nerves and repairs damaged nerves.
– It is important for skin and hair health.
What is in Boza?
Boza is one of the most important food sources due to its anti-cancer effect and strengthening the immune system. It is a very rich source of vitamins A, B1, B2 and E. In terms of minerals, it contains important resources such as phosphorus, niacin, sodium and iron. In particular, vitamin B provides a significant amount of energy and is very effective in strengthening the immune system. If consumed in a balanced way, it can be safely evaluated without any problems.
Beware of Boza Drinks for Dieters
If you are on a diet and want to lose weight, you should pay attention to the consumption of boza. Because there is a significant amount of carbohydrates such as approximately 30 grams in a glass of boza. At the same time, because it contains sugar, a glass of boza provides 200 or 250 calories. When it comes to all other different nutritional values, it can disrupt the diet while losing weight. Therefore, it is of great importance to consume it in a balanced way over the amounts given above.
How is Boza Made?
You can also make boza yourself by supplying certain materials in certain quantities.
– 3 cups of bulgur wheat
– 2 coffee cups with rice
– 3 cups of granulated sugar
First of all, you need to soak the bulgur the night before. Then boil the bulgur by adding rice on it. Then mash it well with the help of a mixer and strain it. Transfer the amount you have prepared to a saucepan and leave it on low heat. Add sugar and keep stirring until it dissolves.
For the mixture you have prepared, bring the yeast you added into the water together and close the lid. Keep for two or three days in an average temperature of 25 degrees. Of course, be sure to open it once in a while to mix it up and do it. If after 3 days, the eyes have become eye-catching, then it is ready and you can consume it safely. In this way, you can prepare boza at home and enjoy it with your loved ones.
Is There Any Harm To The Merchant?
Boza, which brings very beneficial conditions to health in many respects, can also create some undesirable problems. In other words, it has some harmful elements, even if it is not as much as it is beneficial. For example, excessive consumption can cause problems such as bloating and gas. It also creates problems such as digestive ailments. On the other hand, excessive consumption can cause problems such as weight gain. Because boza contains approximately 150 or 200 calories. However, there is no harm when consumed in a balanced and regular manner.