What are the Benefits of Kiwi?
l Kiwi is a fruit that is full of vitamins. Kiwi contains plenty of vitamins C and E. It is very useful for colds and colds caused by air change. It also supports child development. By consuming 2 kiwis a day, you can meet most of your daily vitamin C needs.
l Kiwi is a fruit rich in potassium. Especially if your body is cramping and you are experiencing discomfort after sports, you can get rid of these problems by consuming kiwi.
l Kiwi also significantly supports bone development. It is also very rich in magnesium and calcium. Women should consume plenty of kiwi regularly against the risk of osteoporosis.
l Kiwi contains high amount of fiber. These fibers keep the intestines working regularly and help speed up the digestive system.
l It has blood cleansing properties.
l Effective against respiratory tract infections.
l It helps to reduce the signs of aging on the skin.
l Protects stomach health. It greatly prevents the formation of reflux, ulcers and gastritis.
l Reduces asthma symptoms.
l Regulates blood pressure.
What Are the Harms of Kiwi?
Kiwi has benefits as well as harms. People with stomach disorders such as gastritis, ulcers and reflux should not consume this fruit too much or consult a doctor while consuming it. At the same time, kiwi can cause an allergic reaction in some people. People with kidney disease should also consume this fruit in consultation with a doctor due to the potassium value it contains.
Which Diseases Are Kiwi Good For?
Kiwi is among the fruits that asthma patients should consume in abundance, as it reduces asthma symptoms. Kiwi relieves asthma symptoms as it contains high antioxidant and vitamin C. It improves lung function and helps reduce wheezing in children. Kiwi contains nutrients that aid digestion.
It strengthens the immune system and prevents the formation of many diseases. Consuming kiwi significantly reduces the risk of contracting seasonal infections and microbial diseases. Kiwi is among the foods that diabetic patients should consume. Kiwi also has a low glycemic index. As a result of the researches, it has been determined that kiwi has an important place in the prevention of diabetes. Kiwi reduces blood clotting.
Thanks to this feature, it is good for hypertension. It also helps prevent many diseases caused by high blood pressure, including stroke, heart attack and heart attack by regulating blood pressure. Kiwi helps maintain heart health. It improves eyesight. It helps to lose weight and is effective in maintaining your sleep pattern. Kiwi helps prevent cancer.
Vitamins Contained in Kiwi
Kiwi contains many vitamins. Attracting attention with its green color and exotic taste, kiwi contains many vitamins and minerals. Kiwifruit, which is very rich in vitamins and minerals, contains vitamins A, E and K. It also contains minerals such as zinc, magnesium, potassium and calcium.
Effect of Kiwi on Skin
Kiwi contributes to the synthesis of collagen. Therefore, it helps you to have a healthy and smooth skin. It helps to quickly treat cuts and wounds on the skin. In addition, thanks to the vitamin E in it, it is effective in removing fine wrinkles and lines.