Citizens walked for a 20-minute heart health in Avcılar due to the 13-19 April Heart Week. Hand banners and special t-shirts with the slogan ‘Love your heart, because you have loved ones in it’, followed the pandemic rules and walked on the beach.
“EXERCISE SHOULD BE DONE FOR 20 MINUTES EVERY DAY”
Exp. Dr. Naser Can said, ” We must maintain a healthy lifestyle in the midst of the Kovid-19 epidemic. A minimum of 20 minutes of walking should be done every day. With the developing impact of the coronavirus in communities across the country, it has created new challenges that prevent many people from going to the office, school, grocery store or Gym. Exercises should be done to help maintain a healthy lifestyle, even at home. Build circuit training at home. Choose three or four exercises that you can do at home, such as jumping jacks, lunges, or jogging on the spot. “Do each exercise at short intervals and repeat the circuit two to three times,” he said.
Stating that you should not let go of the precaution against coronavirus, Can said, “Remember the basics of your daily activities: do not smoke, eat a balanced diet, pay attention to your sleep, wash your hands frequently with soap and water for at least 20 seconds, cover your cough or sneezes with a tissue and then throw away the tissue, “If you are sick stay away from work, avoid touching surfaces, try not to touch your face, and avoid people who look visibly sick,” he said.