Consumption of various fruits and vegetables has been associated with a reduced risk of lifestyle-related health problems. Many studies are important in terms of increasing the consumption of plant-based foods such as watermelon, reducing the risk of obesity and overall mortality, reducing the risk of diabetes and heart diseases, forming a healthy skin and hair, increasing energy and maintaining a low body weight.
Prevention of asthma: The development of asthma is low in those who consume high amounts of certain nutrients. One of these nutrients is vitamin C. It is found in many fruits and vegetables, including watermelon.
Blood pressure: According to a study in middle-aged obese adults with prehypertension (onset of high blood pressure) or stage 1 hypertension published in the American Journal of Hypertension, taking watermelon extract supplements was associated with reduced ankle blood pressure and brachial blood pressure, as well as reduced carotid wave reflection. . Using watermelon extract has shown improvement in arterial function.
Diets that use foods rich in lycopene, such as watermelon, are protective against heart disease.
Cancer: Being a rich source of vitamin C, a powerful antioxidant, prevents the damage caused by free radicals that cause cancer. Intake of lycopene has been shown to reduce the risk of developing prostate cancer in various studies.
Digestion: Watermelon prevents constipation due to its water and fiber content, and is effective in maintaining a healthy digestive system functions.
Hydration: It consists of 92% water and contains important electrolytes. It is a fruit to keep on hand to help quench thirst during the hot summer months.
Inflammation: Watermelon contains choline, a very important and versatile nutrient. It aids the body in sleep, muscle movement, learning and memory functions. It is also effective in maintaining the structure of cell membranes, providing nerve conduction, aiding fat absorption and reducing chronic inflammation.
Muscle aches: Watermelon and watermelon juice can be used to reduce muscle soreness and speed up recovery time after exercise in athletes. Researchers suggest that this feature of watermelon is due to L-citrulline, an amino acid it contains.
Skin: Contains vitamin A, an essential nutrient for the production of sebum, which helps to keep the hair moist. Vitamin A is necessary for the construction and repair of all body tissues, especially skin and hair. Vitamin C is necessary for the continuity of collagen in the skin and hair structure. For a healthy skin and hair appearance, full hydration is required, and watermelon provides this with its high water content.
You can blend chopped watermelon and a few ice cubes in a blender and use as a post-workout recovery drink or as a cold alternative to cool off on a sunny day. A delicious and light salad can also be made with watermelon, mint, cheese and spinach/purslane and balsamic.