Defining digital addiction, Dr. Hidayet Ece Çelik, faculty member, said, “When a person cannot restrain himself from using the internet or digital devices, loses control of this, therefore disrupts his responsibilities in various areas such as work, school, home, this situation causes social or interpersonal problems, is away from technological devices. “The situation of experiencing various withdrawal symptoms such as feeling of distress, tension, nervousness, an intense desire to use these devices, spending much longer time at the device or on the internet, and making a lot of effort to stay away is digital addiction.
SLEEP DISORDERS, BODY PAIN AND PSYCHOLOGICAL SYMPTOMS MAY BE EXPERIENCED
Stating that a person with a technology addiction exists in social media with his virtual identity and can move away from reality, Çelik said that some people who tend to spend most of the day on the internet or with digital devices may experience various psychological and physical symptoms such as sleep disturbance, body aches, anxiety, and depressive symptoms. stressed.
Stating that problems or job losses can be seen in interpersonal relations as he cannot devote enough time to his social environment or work, Çelik said, “Technological tools cause physical and mental negativity in the person as well as their benefits.”
Çelik explained the process that leads people to digital addiction with the following words:
“The increase in cortisol, which is the stress hormone in our body, may trigger many diseases, especially cardiovascular diseases. The release of our hormones can be disrupted due to blue light. This causes symptoms such as sleep disturbance, weakness, fatigue, distraction. Fake identities created on social media can cause various psychiatric problems such as anxiety and depressive symptoms after a while. Especially in children and adolescents, negative identity development can cause symptoms such as loneliness, alienation, behavioral problems and desensitization to various social events. “
NEEDS DIGITAL PURIFICATION
Stating that it is not possible to completely get away from technological devices and not to use them, Çelik drew attention to the need for digital purification.
Stating that digital detox means recognizing the relationship established with technology and actively redefining the role in this relationship, Çelik said, “With digital detox, it is aimed to minimize the effects on life without completely cutting the connection with technological devices. “They gather, sleep more regularly and their self-esteem increases.”
THINGS TO DO IN DIGITAL DETOX
Dr. Çelik made the following recommendations on how to do digital detox, which can vary according to the needs and desires of the person:
“It can be in the form of leaving a single social media platform or allocating a certain period of time to this area, as well as moving away from all technological devices. Notifications of social media applications can be turned off, and the time spent on these platforms can be controlled by various applications. By observing more when the person uses technological devices, the devices can be turned off or removed when they think unnecessary. The leisure time resulting from these practices can be filled with various activities. The processes underlying technology addiction may also be processes that require pharmacotherapy or psychotherapy. Therefore, it is often necessary to get support from a mental health professional. “