Sleep is indispensable for a healthy life. However, due to the pandemic, many people started to have sleep problems. This is because stress and anxiety are on the ceiling!
Experts say that less sleep is linked to weight gain.
Poor sleep causes you to feel hungry and become insulin resistant. When cells become resistant to insulin, the body tries to produce more of the sugar already present in the bloodstream.
Excess insulin can lead to hunger crises and causes the body to store excess calories as fat.
Without adequate sleep, your body produces less leptin and more ghrelin, which increases appetite.
When you are tired, it becomes a little more difficult to make the right decision about your food and snacks. You may not have much control over your urge to eat.
Many people stay up late at night due to too much alcohol and caffeine. Less alcohol is essential for good sleep!
Eating sleep-inducing foods before going to bed can help you get quality sleep. Turkey meat and bananas contain tryptophan, which helps the body produce serotonin.
It is possible to have a good sleep with the drink you prepare by adding cashews, turmeric, ground cinnamon and a little honey to the water.
Setting a steady wake and sleep time helps reset your body’s natural circadian rhythm. Decide what time you want to wake up each morning and set an alarm eight hours in advance to set your bedtime alarm.