We live in days when vegetables such as cabbage, leek, celery, spinach and cauliflower are abundant. Each of these vegetables is a separate source of healing and health, but today we even forget the existence of such foods.

Leek is one of the vegetables that we cannot appreciate today.

The source of health, this vegetable is a very rich food in terms of potassium, calcium, iron and phosphorus. It also contains plenty of vitamins A, B1, B2 C and E. In addition to all these features, leek helps your kidneys to work comfortably and prevents the formation of kidney stones thanks to the active substance that prevents the formation of stones. ”

Unable to count the benefits of leeks, Dr. Fevzi Özgönül continued his words as follows;

Leek ensures regular and comfortable functioning of the gallbladder. It is diuretic. Syrup softens the chest, stops coughing. It removes loss of appetite. It is good for stomach ailments. It is beneficial in rheumatism, joint pain, arteriosclerosis, kidney diseases, uremia and urinary retention. Its juice is beneficial for acne and blemishes on the face. It strengthens the nerves. It is useful for hemorrhoids. It is also used in bee sting.

Leek food, which will be consumed frequently, will both regulate the intestinal flora and will gradually eliminate constipation. If constipation is not based on a biological cause, it is necessary to change the diet.

Now let’s get to the recipe of leek salad that we will recommend to those who have constipation problems;


Green stalk of leek
Hot water
Olive oil


Thoroughly wash the green stalks of the leek, then cut into 4 finger thick, rub in a bowl with a pinch of rock salt. Pour hot water on it, wait 5 minutes, strain the water, then squeeze lemon, add olive oil and consume it like a salad.

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