Stating that it is important for home workers to have a work environment of their own and to organize this environment in a way that is good for him, İrem Burcu Kurşun made suggestions to those who spent this period working from home.

Kurşun, who recommends sitting in different parts of the table instead of working in the same place, said, “You can work in different parts of the house. I do not recommend working in the form of a computer while lying down or on the lap. It is very important to get up at the same time every morning. Paying attention to your diet and sleep are the most important steps in the path of motivation. At this point, everyone is from outside. he waits for a driving force to come and activate him, but the real power is in the person. Notice what you are in the mood and see what you can change if this is not good for you, “he said.

DO WORKS IN THE ORDER

Stating that planning is very important for motivation to work from home, Lead said, “Put things in order and apply the divide and manage tactic. You cannot finish a huge list in one day. It will be helpful to sort the jobs according to their deadlines according to their urgency and importance. Everyone is comfortable working in different environments. Notice in which environment you work better and arrange your working environment accordingly, “he said.

“SHARE YOUR WORK PLAN WITH RESIDENTS, TAKE BREAKS”

Pointing out that if there is more than one person working and studying in the same house, everyone in the house should share their work plans with other individuals living at home, Kurşun said, “We all go through very similar processes, so it is important that people approach each other in an understanding and calm manner. Those who have a balcony can work there from time to time. Even though our range of motion at home is limited, we should not neglect exercise. Here, 10-15 minutes of movement time can be created as a family. It is important to do stretching exercises when working at a desk. Pay attention to your sitting position. Working in the same way constantly causes physical pain. “This can make the person feel more reluctant to work. Do things that will be good for you during breaks,” he said.




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