He underlines that people who take care of themselves, do sports, sleep high-quality sleep, take important food supplements, and have a positive view of life lead a healthy and long life. It is also true that healthy life is a choice and determination.

It is very important to keep faith and human relationships strong. ‘The way we look at life, life gives us it. It’s very easy to see the negative, the important thing is to find a reason to smile and make you smile even in negativity. We need to make it a habit of controlling not only behavior, but also thoughts and making affirmations.

People who recommend reducing the amount of calories as the first step of a healthy life and reducing their daily calorie consumption by 25 percent are much healthier; It has been scientifically proven that the risk of heart disease, diabetes and cancer is significantly reduced. Unfortunately, it is not possible for an obese person to live a long and healthy life.

The secret to its longevity and quality is hidden in the most consumed foods. Bread consumption should be limited and attention should be paid to the origin of wheat. I recommend high doses of vitamins D and C as extra supplements, he states that natural supplements such as ginger, turmeric, black olives, homemade pickles, grape seed extract, propolis, germ, carob extract are very important in strengthening the immune system. It is a very useful habit to drink 1 trotters of soup a week for vitamin B12. He also states that Trotter soup is a natural collagen supplement and rejuvenates the skin.

Keeping the liver and intestines clean has an important place in maintaining a healthy life. Since the consumption of fibrous food causes toxin accumulation in the intestines, consuming oat bran at breakfast sweeps the intestines and cleans the metabolism. The intestines control even the functions in our brain, since the use of unnecessary drugs disrupts the intestinal flora and damages the intestinal epithelium, autoimmune diseases, especially cancer (such as the body’s self-producing antibodies, the metabolism is almost fighting with itself), idiopathic diseases (the cause is unknown, unexplained), allergic It paves the way for illnesses and mental health disorders.

‘Regular exercise strengthens your bones and heart. Sport positively affects not only body but also mental health. A more positive and energetic character can be transformed by the release of hormones such as endorphins, serotonin, and adrenaline that keep the body both energetic and happy.

Unless there is an unusual situation, you should go to bed at 22:30 and wake up at 6:30 in the morning ‘It has been scientifically proven that sleep increases the production of growth hormone. People who do not regularly sleep for 7 hours or more have a low chance of long life. It is necessary to give the body time to repair itself and renew its cells. ‘ He said, in order to provide the melatonin hormone at an adequate level, it is necessary to sleep before 23:00 and turn off the lights 15 minutes before going to bed.




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