Lumbar hernia is one of the health problems that people have with extreme difficulty and frequently encountered. Nowadays, it is possible to get rid of lumbar hernia with non-surgical treatment methods. Surgical treatment of herniated disc may be risky.

In studies conducted, sequestered discs called ruptured at a rate of 96%, extruded discs called burst at 70%, and protruded discs defined as hernias at a rate of 41% as a result of physical therapy and rehabilitation practices.

Lumbar hernia treatments with non-surgical methods

Lumbar hernia can be treated in 20-25 days without harming the patient with physical therapy and rehabilitation programs. Exercise is the mainstay of chronic back pain and neck pain treatment. It is one of the first treatments you should try under the guidance of your doctor and physical therapist. The exercises should be tailored to your specific symptoms and situation. Maintaining a home exercise routine is also a big part of success.

Mindfulness and meditation

You may be referred to a psychiatrist or psychologist to manage the frustration, irritability, depression and other psychological aspects of dealing with chronic herniated disc. This specialist can suggest meditation, yoga, tai-chi, and other cognitive and relaxation strategies to keep your mind from focusing on pain. All of these methods, which have recently increased within the scope of mind-body treatments, actually allow the autonomic nervous system to be rearranged. From this point of view, all treatment methods that stimulate the vagus nerve will also restore the balance between the parasympathetic and sympathetic nervous system.

Lifestyle changes

When you have chronic herniated disc pain, it is important that you accept your limits and adapt to it. Take note of activities that worsen your pain and avoid them if possible. Another important change in lifestyle is to quit smoking. Nicotine is scientifically known to emphasize pain and delay healing. In this way, you can minimize your lumbar hernia pain.

Injection based treatments

Nerve blocks, epidural steroid injections, nerve ablations, neural therapy, mesotherapy, dry needling and other types of injection-based procedures are available for herniated disc. They are used when the source of pain is known, and sometimes they can help eliminate certain causes if treatment doesn’t work. The injections can stop or reduce the pain for a period of time. However, they are not designed as long term solutions and should not be used alone.

Holistic treatments

Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other non-surgical spine treatments can also make a difference for chronic lumbar hernia. You can easily benefit from alternative methods in the treatment of lumbar hernia by talking to a specialist doctor about alternative treatments that may benefit you.

Pharmacological treatments

Analgesics, anti-inflammatory drugs, muscle relaxants, antidepressants, anticonvulsant drugs and other medical treatments can be used to help treat chronic lumbar hernia. However, most of them have unwanted side effects and are not designed for long-term use. Many are addictive and do not address the underlying cause of your pain. Opioids should only be prescribed after a thorough examination by a specialist and if other medications have not provided relief.

Recently, herbal products can also be used to reduce pain. However, while using these products, you should get support from your physician and adjust the doses according to the doctor’s recommendation. It should not be forgotten that such herbal sources may have side effects in overdose, just like classical drugs.

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