1- MAY MAKE BULKING
Swelling is one of the most common stomach problems experienced by women. Drinking too much water can make you feel bloated as if you haven’t eaten all the food on the table. Also, if you drink water quickly, you will swallow a lot of air and feel bloated again.
2- YOUR HANDS AND FEET MAY SWEAT
Drinking plenty of water after very salty meals causes edema. When the sodium ratio in the body rises, we drink water, which causes ael and feet to collect water in particular. Since edema is a condition that also affects the brain, it can cause dysfunction in your central nervous system.
3- MİDENİZ BULANABİLİR
When we drink too much water, the cells in our brain begin to swell. This causes pressure on the skull. Vomiting and nausea occur as signs of drinking too much water.
4- EXCESSIVE HYDRATION SYMPTOMS MAY OCCUR
It may be difficult for us to understand that we are drinking excessively while still in its early stages. The most standard symptom of this condition is headache. Also, feeling nervous, confused, and confused are other symptoms.
The most serious symptoms of overhydration are double vision, difficulty breathing, increased blood pressure, and lethargy.
We need electrolytes to maintain blood flow, muscles, heart rhythm. When we drink too much water, electrolytes in our bodies go down. This causes easy cramping and muscle spasms.