1- TOTAL AMOUNT
With its high fiber content, dates provide a feeling of satiety for a long time. In addition to dates, it is beneficial to consume nuts such as walnuts and almonds. Thus, you will not experience problems such as fatigue while fasting as it will not cause sudden changes in your blood sugar.
2- STRENGTHENS IMMUNITY
Especially during the pandemic period, the immune system has gained even more importance. Dates, which are indispensable on the table in Ramadan, also strengthen immunity thanks to the antioxidants they contain. If you add tahini on it, the dates will be more delicious and satisfying.
3- EFFECTIVE AGAINST HEADACHE
Dates can help relieve headaches with the magnesium they contain. If you have a headache problem while fasting, it is beneficial to consume dates, especially in sahur. Do not forget to drink plenty of water with dates, because the cause of your headache can also be a lack of fluid.
4- IT IS ENERGY STORAGE
With the decrease in the number of meals in Ramadan, fatigue and fatigue problems are frequently experienced. Thanks to the B vitamins in the date, it is also good for fatigue by making the energy systems work better.
5- PROTECTS AGAINST Constipation
Digestive complaints such as constipation may occur due to the decrease in fluid in our body during Ramadan. Thanks to the fiber in the date, it is effective against constipation by increasing bowel movements.
6- GOOD FOR HEART HEALTH
Since the date is a fruit rich in potassium, it provides the body’s fluid and electrolyte balance. With this effect, it helps to regulate blood pressure by balancing blood pressure.
7- PREVENTS MUSCLE PAINS AND CRAMPS
Dates are a fruit with a high potassium content. Thanks to the potassium it contains, dates are good for symptoms such as muscle and joint pain, cramps, fatigue and weakness.
8- STRENGTHENS THE BONE STRUCTURE
Date strengthens bone structures with the effect of calcium it contains. Dates are recommended for the risk of osteoporosis, which is common in women, especially in advanced ages.
9- REGULATING THE DIGITAL SYSTEM
Dates also relieve digestion with their rich fibrous structure. Date balances stomach acid and prevents sudden hunger and heartburn. Due to these effects, people who have stomach problems can easily prefer dates.
10- PROTECTS SKIN HEALTH
Dates, which are rich in antioxidants and vitamin C, protect skin health. It improves skin structures and provides a more lively and moist appearance.