Res. See. Eda Balcı gave information about the ketogenic diet, which has become increasingly common recently. Stating that the ketogenic diet was first used to treat epilepsy, a disease that is difficult to control in children, Balcı said that when this method was observed to be effective in weight loss, the number of those who followed the diet increased.

Balcı emphasized that the carbohydrate intake is severely limited in the ketogenic diet, and said, “It is ensured that the person gets fat instead of carbohydrate. With a significant reduction in carbohydrates, the body enters a state called ‘ketosis’. In other words, the body starts to burn fat as an energy source and this way weight loss can be seen. ”

‘LONG TIME APPLICATION IS VERY DANGEROUS’

Balcı pointed out that the ketogenic diet is used not only for epilepsy, but also against diseases and health problems such as Alzheimer’s, diabetes and some types of cancer, and can be extremely effective in losing weight. . For this reason, the decisions to start and continue the ketogenic diet must be taken by consulting a dietician or physician. ”

‘LIVER PATIENTS SHOULD STAY AWAY’

Balcı emphasized that “as the rate of fat in the diet increases, its applicability and sustainability decrease” and emphasized that the fat ratio of the diet should be adjusted according to the person’s health status, blood values ​​and diseases. Balcı also emphasized that the application of some people, especially those with liver disease, is inconvenient due to the health problems that the diet may cause.

KETOGENIC DIET TYPES

Expert Dietician Eda Balcı summarized the ketogenic diet types as follows:

“Standard ketogenic diet; It is very low carbohydrate, moderately protein and high in fat. High protein ketogenic diet; It contains more protein than the standard ketogenic diet. Cyclical ketogenic diet; In this type of diet, days of high carbohydrate intake are inserted between the days of ketogenic diet. Targeted ketogenic diet; This type of diet allows you to add carbohydrates to the diet in line with training. Carbohydrates can be added before or after exercise. “




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