How To Do The Gaps Diet?
The main goal of the Gaps diet is the healthy functioning of the intestinal flora. In this nutrition plan, which avoids foods that negatively affect the intestinal flora and increase harmful bacteria, the consumption of fibrous foods stands out. One of the most important things to know about the Gaps diet is antibiotics. Antibiotics, which have a negative effect on the intestinal flora, play a role in the reduction of beneficial bacteria in the intestines. Therefore, it is important to use antibiotics carefully. Apart from this, it is consumed unconsciously; Sleeping pills, birth control pills, painkillers and anti-depressants also negatively affect the intestinal flora.
In the Gaps diet, no foods that negatively affect the intestinal flora are consumed. However, these foods should definitely be avoided. Processed foods, carbohydrates, sugary foods affect the intestinal flora and cause the proliferation of harmful bacteria. People who want to follow the Gaps diet should first stay away from the consumption of sugary and processed foods. Homemade pickles and yoghurts containing probiotics are included in the program of this diet. Except this; Foods such as pumpkin, avocado, beetroot, Jerusalem artichoke, bone broth are included in the diet.
Is the Gaps Diet Healthy?
Gaps diet; It is a very beneficial diet for the intestines. The healthy functioning of the intestines is important for the whole body. Having a healthy gut flora means good protection, which helps the body’s immune system. A healthy intestinal flora protects the body from chemicals, toxins and pathogens to which it is exposed. The Gaps diet supports the balance of bacteria.
Bacteria balance is continuous in the intestines that work continuously. However, the level of probiotics from beneficial bacteria is high, while the level of harmful bacteria in the intestines is low. But for Gaps patients, it’s the opposite. The Gaps diet is a type of diet that allows the consumption of foods that support the flora of the intestines. With the consumption of fermented foods, it is aimed to multiply probiotic bacteria.
Among those who follow the Gaps diet; There are people with diseases such as attention deficit, epilepsy, schizophrenia, hyperactive disorder. It is stated that among those who follow this diet, diseases such as migraine, anemia, MS, celiac, eczema and joint pains are seriously reduced.
How to Lose Weight with the Gaps Diet?
Foods that make the function of the intestines difficult and increase harmful bacteria should not be consumed in the Gaps diet. Foods containing trans fat and frying oil are not consumed in the gaps diet. The foods that make the function of the intestines difficult are determined after the general examination of the patient, and the diet list is followed by the experts who are interested in nutrition. Processed and sugary foods, starch, gluten-containing grains should not be consumed in this diet. Thanks to this, it will be possible to both eat healthy and lose weight.
The Gaps diet requires strict discipline. However, once this diet is applied, it will be certain to lead a healthy life over the years. This diet, which is one of the best investments for the digestive system, provides a positive effect on the whole body in the name of healthy nutrition by ensuring the protection of intestinal flora. However, losing weight and losing weight will be certain.
About the Gaps Diet
Gaps diet, which is a program applied by people who have digestive and intestinal complaints recently and has become very popular, both helps to lose weight and helps the intestines to work better and supports the regulation of the digestive system.
Gaps Diet Stages
The Gaps diet has three separate phases. These stages will be listed as follows;
– Beginning the Gaps diet: The introduction to the Gaps diet consists of six stages. Physiological and psychological symptoms in individuals following the diet slowly disappear during the introduction to the gaps diet.
– Full Gaps diet: At this stage of the Gaps diet, physiological and psychological symptoms disappear, and intestinal flora is balanced.
– The last stage in the Gaps diet: The complete healing of the intestinal flora has been completed. However, healing occurs in the epithelial tissue. The diet is left with the stages of the diet under the control of experts related to nutrition. In this way, it will be possible to complete the diet and regain health.