How to Make a Fatty Liver Diet?
The diet of fatty liver has emerged due to visible fat in the liver. Various diseases can occur in the body as a result of fatty liver. Fatty liver diet can be made to prevent these ailments.
In the fatty liver diet, foods such as radish, arugula, pumpkin, spinach and green beans should be consumed. In addition, people with fatty liver should not consume too much carbohydrate. Especially, foods such as cake, pastry, pasta, chocolate and confectionery should be avoided. These foods cause serious problems in liver fat. More fresh vegetables and fruits are consumed in the fatty liver diet. People with fatty liver should also avoid various offal. Especially fried products and nuts should not be consumed. However, in this way, the fatty liver diet also protects liver health.
How to Prepare Fatty Liver Diet List?
The age range and weight of the person is very important when making a fatty liver diet. Fatty liver diet can also be prepared according to the gender, age, height and weight of the person with liver fat. As an example, the fatty liver diet is as follows;
- Breakfast: 1 glass of semi-skimmed milk, 2 tablespoons of oatmeal, 2 slices of pineapple and 2 walnuts
- Snack: Green tea without sugar, 10 almonds
- Lunch: 1 portion of pulses, 1 glass of buttermilk, seasonal salad and 1 slice of whole wheat bread
- Dinner: 1 portion of vegetable meal with chicken, 1 bowl of low-fat yogurt and seasonal salad
- Night: 10-12 strawberries
What Should People With Fatty Liver Eat?
People with fatty liver should also be very careful about their diet. For this, radish, arugula, green beans and artichoke should definitely be consumed. In addition, cabbage, onion, garlic, leek, okra and chard should be consumed regularly. People with fatty liver should eat more vegetables. In addition, low-fat and lean fish should be consumed. People with fatty liver should walk and exercise regularly.
Taking regular walks every day can prevent fatty liver. In addition, 2 portions of fruit should be consumed every day in the fatty liver diet. People with fatty liver should generally prefer low-fat milk and semi-skimmed milk varieties in milk consumption. People with liver fat should also consume plenty of raw vegetables.
What Should Not Eat People With Fatty Liver?
As a result of improper diet and sedentary lifestyle, fatty liver may occur. This disease can occur especially as a result of unhealthy food consumption. Therefore, people with liver crying should stay away from some foods. People with fatty liver should avoid consuming carbohydrates.
Carbohydrates go back to the liver as fat. For this reason, it is necessary to avoid foods such as cake, pastry, pastry and pasta. In addition, foods such as baklava, jam, confectionery should be avoided. These can cause fatty liver. Especially flour, sugar and salt can also cause fatty liver. People with fatty liver should definitely pay attention to their diet. Especially alcohol consumption appears to be one of the most important causes of fatty liver.