Losing weight is a challenge for most of us, and it can take months for the results of our diet to become visible. When we consume fewer calories, the body starts to burn fat and we lose weight. However, reducing the calories consumed unfortunately causes the feeling of hunger. If we are experiencing hunger crises or cannot suppress the feeling of hunger while dieting, we should seek help from healthy snacks. Especially if you’re on an intermittent fasting diet, the best way to prevent hunger is to get help from drinks (like milkshakes) instead of eating.



150 ml whole milk
50 g unsalted natural butter
50 ml of coconut oil
200 ml coconut cream
1 tablespoon of cocoa
quarter teaspoon of salt
Preparation of:

Mix all the ingredients, that’s enough. Ideal for the summer months. If you have a hot drink, mix all the ingredients and heat on the stove. You can add anything else you like to it. Vanilla powder, almond or macadamia oil, blackberry type small berries will suit this mixture very well.

The ingredients you add to shake-style drinks should be rich in protein and fiber and have nutritious properties. If you consume more nutrients and fiber in the snack you consume, you will feel less hungry.

If you’re looking for something to eat to quell your hunger, nuts are ideal. You should take care to consume 50 grams of nuts per day, which are rich in protein.


Except for nuts and fiber drinks, if you want to feel less hungry while on a diet, 50-70 g per day. You should pay attention to protein intake. Protein is extremely important for muscle building and metabolic functioning.

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