Dating back to the 8th century and grown in more than 50 countries around the world, coffee has influenced many cultures for generations. Coffee, which is obtained from the seeds of coffee trees such as coffea arabica and coffea caneford grown in tropical countries such as Africa, South America and South Asia, is consumed lovingly by the whole world almost every hour of the day.
Although tea is at the forefront in our culture, the consumption of coffee has tripled in the last 10 years and has started to replace tea rapidly. With the increase in its consumption in the world, it has become the subject of scientific researches about its benefits and effects on diseases.
Dietician Emel Terzioğlu Arslan states that besides caffeine, coffee contains about 400 chemicals, trace amounts of antioxidants and niacin, minerals, tannins and caramelized sugar, and that it has many positive effects on health thanks to these nutrients it contains.
The secret of long life is in coffee
Emel Terzioğlu Arslan stated that coffee increases the energy level thanks to the caffeine content and thus prevents the fatigue felt during the day, “Coffee helps to increase work efficiency and concentration by opening the mind. There are many scientific studies showing that thanks to this effect on the brain, it also improves mood, memory, reaction time and cognitive functions in general.
According to a study, coffee enables elderly people to think faster and helps to increase their ability to remember. A study with women over 80 years old revealed that people who had previously consumed coffee performed better on mental function tests. In another small-scale study, it was found that consuming 3 cups of coffee a day reduced the risk of developing Alzheimer’s disease by 60%. said.
It acts as a shield against diseases
One of the most well-known properties of coffee is that it helps in fat burning. It supports the breakdown of fats in the body and the use of fatty acids for energy production. In addition, since it does not contain calories, it provides an important advantage to be consumed in weight loss diets. In addition, thanks to its caffeine content, it makes an important contribution to the production of adrenaline hormone. This hormone prepares the body for physical performance.
It is inevitable for coffee to increase physical performance as it also increases the energy level. In addition, there are scientific studies showing that the risk of developing many types of cancer, especially liver cancer and colorectal cancer types, is significantly reduced in individuals who regularly consume coffee thanks to its high antioxidant content. It is known that coffee, which prevents uncontrolled proliferation by protecting its cell structure, also increases life expectancy by helping protect against diabetes and cardiovascular diseases.
should not exceed 400 milligrams
Arslan stated that consuming coffee above the recommendations may cause some health problems as in everything else, “When coffee is consumed too much, it can cause many problems such as heart problems, hypertension, bone loss, increased urine output, sleep problems, increased tension and decreased fertility rate. Therefore, it is important to consume it in moderation.
The recommended daily caffeine intake dose is 400 mg. The caffeine content of 150 ml coffee was accepted as 80 mg for roasted and ground coffee, 65 mg for instant coffee, 3 mg for decaffeinated coffee, 90-100 mg for cappuccino. 60 ml of exspresso coffee (plain) contains 100 mg of caffeine. Accordingly, it would be correct to limit the daily coffee consumption to a maximum of three cups in terms of health. ” said.