When the veins are blocked, your heart cannot carry blood to other parts of your body. This situation brings along heart diseases. In order to protect your cardiovascular health, you may need to make some changes in your diet.

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Meat is a food high in saturated fat and cholesterol. For this reason, fatty red meat consumed in 2 or more amounts per week can cause clogging of your veins.

EGG

The yolk contains large amounts of lipoproteins that clog arteries.

In an egg, 5 grams of fat, 186 mg of cholesterol (more than half the recommended amount). is found.

CHICKEN SKIN

It can be chicken or turkey skin. Both contribute to the accumulation of fat in the walls of the veins. For example, chicken wings are usually fried without peeling the skin. Although it seems harmless, the amount of calories and lipoproteins in the skin is high.

Just one fried chicken wing contains 10 grams of fat and 160 calories.

TRANS OIL

Most of the foods we eat every day contain trans fats or essential fatty acids that are partially hydrogenated. They are one of the main causes of vascular occlusion.

They are often found in processed foods, margarine, baked goods, and frozen foods.




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