As you know, today is the last day of Ramadan. During this month, we were hungry and thirsty for a long time and performed our prayers. In this way, we both earned rewards and reset our body and attained a healthier digestive system. From the first day of Ramadan, you will get out of your fasting diet and switch to your old order. Your digestive system got stronger during Ramadan. In this way, even if you eat late at night, your digestive system is not disturbed because the food you eat is digested much better.

Although we cannot return to our normal order during the eid, we need to continue the good habits we have acquired during this Ramadan. As for these habits; One of the best habits we have acquired during the month of Ramadan, we felt healthier without the need for snacks and we got rid of unnecessary food waste by eating only two meals a day. Our body got used to eating at regular times and our digestive system was able to renew itself by resting. We also moved away from bad eating habits.

Suggestions for the digestive system during the feast;

After performing the eid prayer, let’s start the day with a nice breakfast like we did at sahur during the month of Ramadan.
· After breakfast, let’s take care not to eat anything from time to time until lunch.
You can consume drinks in the morning, but let’s be careful to stay away from food
· Let’s devote the lunch time to ourselves and have a nice lunch. Let’s not make any visits for at least 3-4 hours after lunch.
· After getting through the feast without any problems, let’s pass the evening with lightly cooked vegetable dishes and soup type dishes as much as possible.

We need to stay away from uncooked vegetables, salads and fruits at night. If we follow these rules and do not eat anything in between, we can live healthy for many years and fast every year during the month of Ramadan much more comfortably.




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