Peanuts are a particularly good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorus, magnesium and B vitamins. Although peanuts are high in calories, they are rich in nutrients and low in carbohydrates.
The healthy fats in peanuts provide nutritional benefits, such as protein and fiber, and mean they keep the person feeling full for longer.
Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or about half a person’s daily protein needs.
The recommended daily amount of protein for adults is 46 grams for women and 56 grams for men.
Protein is essential for the building and repair of body cells. The amount of protein a person needs varies depending on their age and activity level.
Fatty acids are an essential part of any diet. Most of the oils in peanuts are monounsaturated and polyunsaturated fatty acids, a type of healthy fat.
According to the American Heart Association (AHA), consuming monounsaturated fats and polyunsaturated fats instead of saturated and trans fats can improve a person’s blood cholesterol levels. This reduces the risk of heart disease and stroke.