Primarily, trans fats are found in foods, and especially foods of animal origin. However, most of the trans fatty acid consumption is artificial fats created as a result of industrial hydrogenation of polyunsaturated fatty acids. It is from this source that trans fatty acids have harmful cardiovascular effects. These trans fatty acids adversely affect LDL and HDL cholesterol concentrations in the blood. It triggers diabetes, disrupts the function of omega-3 fatty acids, inhibits baby development during pregnancy and triggers allergic reactions. Although it is found in most industrially produced foods, it is most commonly used in popcorn, chips, french fries, biscuits, chocolate, non-dairy cream, fruitcake, pies, frozen meals, ice cream and ready-made sauces.

Saturated Fatty Acids

Saturated fat, especially from animal products, increases total blood cholesterol. Saturated fatty acids, especially found in dairy products and red meat, are effective in increasing blood cholesterol levels. The main dietary sources of saturated fats are: fatty meat, oil, cheese, butter, coconut oil, palm oil and cocoa butter. It is solid. Many metabolic diseases affect the risk. Chief among these is cardiovascular disease. Saturated fatty acids are the same as other fats in terms of calories, but have a greater effect on the risk of accumulation and weight gain in the body.

Monounsaturated Fatty Acids

Individuals who added monounsaturated fatty acids to their diets had positive improvements in their blood cholesterol levels. It was observed that the groups fed with monounsaturated foods prevented the risk of heart disease. So, where are these monounsaturated fatty acids found? The richest sources are hazelnuts, canola and olive oil.

Polyunsaturated Fatty Acids

They exist in liquid or soft form at room temperature. Omega-3 and omega-6 are the most important known sources of polyunsaturated fatty acids. Polyunsaturated fatty acid deficiency increases the risk of coronary heart disease, blood cholesterol level, muscle contractions, regulation of blood coagulation, and inflammation-related diseases. So what are these omega-3 and omega-6 sources? It is found in foods such as linseed oil, canola oil, green leaves, sardines, tuna fish, salmon, mackerel, walnuts, chia seeds, purslane, avocado, oats, cashews.


Since they are not exposed to high heat during processing from the raw material of the oil, trans fat contents are not formed. It is a method obtained only by mechanical means. Therefore, they are not exposed to the use of any chemicals and preservatives. Same time; They are very high in nutritional value as they are not exposed to the loss of some substances such as natural antioxidants, carotenoids, and phytosterols, which are lost at high temperatures.

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