Beta carotene is a plant pigment that gives orange and yellow fruit-vegetables their color. They have very powerful antioxidant properties and play an important role in strengthening the immune system. It can protect from certain types of cancer (premenopausal breast cancer, lung cancer, pancreatic cancer) from heart disease and cognitive disorders such as Alzheimer’s disease and improve eye health

Foods rich in beta carotene

Sweet potatoes
· Carrot
Red and yellow peppers
· Apricot
· Trabzon Persimmon

Consuming foods high in beta carotene is very beneficial for health. For this reason, you should include yellow-orange foods in your diet.

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