Dear mothers; You want to give your baby the breast milk that you know is most beneficial for him, but stay away from the subject-neighbor-social media misinformation superstitions to increase breast milk. Do not fall into the trap of increasing your milk with sugary foods. Go for healthy alternatives. The most important thing to remember is; your regular diet… Do not skip your meals when it comes to housework and taking care of your baby. As you take care of your meal numbers, pay attention to the quality and fluid consumption during the day.
Make sure you include pumpkin, mung bean, oats, eggs, yoghurt, dill, spinach, bulgur and salmon, which we have known for generations and used with its milk-enhancing effect, which will enrich the richness of your milk.
Here are a few recipes to help you increase milk:
A wonderful pudding that finds a solution for both your milk increase and sweet crises: Dates and chocolate non-baked pudding
1 persimmon date
1 tablespoon of cocoa
1 tablespoon of honey (optional)
1 teaspoon of ground cinnamon
1 tablespoon of milk
Peel the skin of the well-ripe soft persimmons. Put it in the blender with cocoa, honey, cinnamon, banana and milk and blend it well. Put it in bowls and decorate it with walnuts.
Helps to stimulate both your fluid intake and milk ducts: Zucchini Soup with Dill
2 green zucchinis
1 tablespoon of oat flour (Heaping)
1 tablespoon of vegetable oil
3 glasses of milk
2 cups of water (you can reduce it if you want)
A pinch of dill
Salt, chili pepper, black pepper, mint
Put the oil in the pan. Add the flour and fry for a few minutes until it smells. Whisk quickly with a whisk on one side and add the milk on the other hand. After adding the water and mixing well, let it boil. When it starts to boil, add the peeled and chopped zucchini and cook until the courgettes are soft. Blend and add salt, dill and spices. The consistency of your soup may vary depending on the size of the pumpkins you use. If the consistency is dark, set it with water and cook. Also, while cooking your soup, do not forget to stir it from time to time so that the bottom does not hold.
Thanks to its abundant pulp, it increases intestinal functions and helps regulate blood sugar: Mung bean.
Mung Bean Salad
60 gr masonry machine
1 bunch of dill
1 bunch of parsley
3 stalks of scallion
1 red pepper
2 teaspoons of pomegranate syrup
1 teaspoon of olive oil
Boil the mung beans. Finely chop the greens. Dice the red peppers. In another bowl, whisk the olive oil, pomegranate syrup and lemon juice, mix them together and add vitamins to your milk.