To have a comfortable sleep, you can increase your sleep quality by paying attention to the foods or drinks you consume before going to sleep. 5 miraculous foods that will bring you to quality sleep easily:

Milk: Since it is a source of calcium, the quality protein content of the milk you consume and is rich in tryptophan amino acid, the warm milk you drink before going to sleep helps you sleep soundly.

Banana: In addition to increasing the secretion of serotonin and melatonin hormones, the local banana provides relaxation and relaxation of the muscles with the magnesium and potassium it contains and helps you to have a quality sleep.

Sour Cherry: One of the most natural and best sources of melatonin; By increasing the level of melatonin in the blood, it will help your body improve its natural sleep patterns. Especially before going to sleep, it is enough to eat 1 palm.

Oats: Oats, which are indispensable in our diets, help the body to regenerate with a quality sleep thanks to its calcium and magnesium minerals, which are important for a quality sleep.

Fish: You should definitely consume salmon, trout and tuna, which are good sources of vitamin B6, which helps the body produce melatonin, for better sleep.




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